Losing weight is not only reducing fat, but also abandoning unhealthy lifestyle. Will the diet plus exercise lifestyle be completely abandoned because of the success of losing weight? I have been losing weight successfully for several years, but I never dare to take it lightly or overeat as before. A healthy body is my own wealth, so I should cherish it.

The maintenance period doesn't have to be as intense as the weight loss period, because at that time it was the pursuit of consumption > intake, and now it is ok to balance the two.

To sum up, if you can stick to a proper diet and exercise lifestyle, you won't get fat.

I wish you health and slimness!