If you keep jumping, you can lose weight to some extent. Zumba combines aerobic exercise, which is a kind of dance and a way of fitness. It requires all parts of the body to participate in exercise, so that muscle tissue can increase the utilization of glucose and other substances and consume more energy in the body. Moreover, the fat stored in the body will also provide some energy, so that the formation and accumulation of fat will be reduced accordingly.

Therefore, it is better to lose weight by dancing Zumba for a long time, especially by exercising the waist, abdomen, thighs, shoulders and arms frequently when dancing.