Wonderful life at home doing yoga fitness, yoga is a very healthy aerobic exercise, lose weight and shape, but also effectively improve human endocrine, accelerate metabolism and blood circulation, with a good health care role. The cold weather in winter is not suitable for strenuous outdoor physical activities. Let's share the wonderful life of doing yoga fitness at home.

A wonderful life of doing yoga at home 1 When you start yoga practice, there are a few simple things you should do. First of all, find a time and place to do yoga, prepare the props needed for yoga, and begin to understand your body and your breathing.

For many people, finding time to do yoga at home is an obstacle. A better way is to sit down now, check your schedule and see where you can do yoga six days a week and 1 hour a day. When planning these, you need to get up earlier than usual, let your partner take care of the children at the appointed time, or leave these work and family chores to others to do. Once you decide when to start practicing yoga, you should consider this time as a fixed exercise time in your life.

When do you do yoga?

Most people like to do yoga before going to work or school in the morning. Morning is a wonderful time, because the whole world is quiet and peaceful at this time, and there are few distractions.

Doing yoga in the morning can make your day full of passion. When you finish yoga, you will feel much better, more focused, calm and full of energy. In that case, why not let your life start your day in this state?

Similarly, many people think that starting yoga directly after getting up is the only way to ensure that they can practice at a fixed time, because they find that if they wait until after work to start yoga, there will always be many things to stop them from doing yoga.

On the other hand, many people have many things to do in the morning, such as getting up early for work, looking after children, sending their children to school and so on. Many people find that doing yoga in the morning is not suitable for their special physical and personal characteristics. The best way is to find the time that suits you best, instead of practicing at the best time you think. Many practitioners feel that afternoon or even bedtime is the best time to practice by themselves.

Where to do yoga?

After determining when to do yoga, you need to find a space to do yoga. Although a few lucky people can have a room that has not been used for a long time to transform you into your yoga practice room, many people live in small houses or apartments, so they need to use the corner space in the bedroom, living room or even kitchen. In many cases, it is very effective to use the space in different parts of the room.

flooring

If possible, consider what kind of floor you want to do yoga on. If there is, the best choice is wooden floor. If you have a carpet on the floor, it's best to use a strong woven fabric. For example, industrial carpets are better than loose carpets that are easy to fold, because it is difficult for you to keep balance on them. In addition, if the floor surface is too soft, your movements will become slow, and if your body reacts slowly, it will easily hurt your joints. The worst choice is cement floor. Of course, marble and tile floors are much better than carpet floors.

Improve your environment.

If you are lucky enough to have a separate room or a corner of the house to do yoga, you can consider trying to create an environment where you prefer to do yoga. Many people will set up an altar, put photos that can inspire their teachers or idols, or light candles or incense. For others, creating an attractive environment may be as simple as doing yoga in front of a window with beautiful scenery or having beautiful natural light in the room.

Wonderful life, do yoga at home, and practice yoga at home.

The first group of single lotus exercises: Lotus sitting is the basic sitting posture in yoga. You can do this while watching TV, which can help move many ligaments in the human body and keep the meridians unobstructed.

Steps:

A. Maintain a normal sitting posture and straighten your legs naturally. Bend your left leg, place the instep of your left foot in the groin of your right thigh, put your hands on your left knee, and gently move your left knee up and down several times to make it finally touch the ground.

B. After the left leg slowly recovers, massage the knees and ankles with both hands.

C. Change the right leg, and gently press the right leg according to the left leg movement.

D, repeating the above actions for three to five times; Pay attention to leg press every time, and don't be too violent.

The second group: semi-ploughing against the wall: "ploughing" can be called the posture of staying young forever in yoga. We can make use of the walls and wardrobes at home to properly invert some parts of our bodies every day, which can make our legs more beautiful.

Steps:

A.put your hips close to the wall.

B.lean your leg against the wall.

C. naturally relax the upper body and lie on the ground for a period of time.

Tips:

1. Be careful not to eat for one hour before and after practice; At the same time, avoid bathing for half an hour before and after practice.

2. When the movement is going on, pay attention to keep all stretching in a moderate range, and don't break through the limit range of the body, so as not to hurt yourself.

3. Breathe evenly. Everyone should breathe through the nose and keep it steady and slow.

The third group is the stick posture: this posture can make the sleeping body wake up quickly and the whole body is filled with sufficient and fresh oxygen. Long-term persistence can keep the abdomen flat.

Steps:

A put your arms on both sides of your head, with your fingers crossed and your palms inward.

B. Take a deep breath, stretch your body in two directions as much as possible, and keep your muscles tight for a second or two.

C. Exhale and relax. Repeat two or three times.

The fourth group lizard posture: This posture can awaken the spine, promote the blood circulation of the spine and nerves, and make all parts of the body start quickly.

Steps: After doing the stick pose, put your body on your stomach.

A. Support the mattress with your arms so that your hips are up and your legs are kept at about 90 degrees.

B. The chest and chin touch the ground, and the arms are straight forward. Take a few natural breaths.

C. then put your hips back on your heels and have a rest.

Sometimes sitting at a desk for a long time will gradually make our spine lose its elasticity and form a hunchback shape. So, after working at the desk for an hour, we can relax with high-backed chairs.

Wonderful life, doing yoga at home, 3 how to learn yoga.

1, practice in pairs

Fitness people all know that going to fitness with friends will make everyone more interested and energetic. If you can practice yoga with your family or anyone, you must organize it. Especially with family, there are many exercises suitable for men and children in yoga. Many parents report that after practicing yoga with their children, the parent-child relationship is more harmonious. The family supports and encourages each other in practice, enjoying each other and benefiting each other.

2. Choose multiple postures.

The human body will adapt to some form of exercise after a few weeks. This period of time is the "exercise cycle". After this period, unless you make changes, it is difficult to have obvious gains. Yoga has natural advantages in this respect. There are endless postures, and there are several choices for the same effect. Practice in turn, not afraid of enthusiasm fading.

3. Ensure a certain frequency of practice

People who only exercise 1-2 times a week are more likely to give up halfway than those who exercise 3-4 times a week. Because fitness frequency can affect your fitness perseverance more than fitness time or exercise form. If you can't practice yoga every day, you can practice it every other day or every other day, and you must maintain a roughly even frequency.

Practicing yoga is a long-term thing. As long as you persist in it for a long time, you will surely succeed. When practicing yoga, you should always encourage yourself. Keep exercising for a year, and then go on a trip. In this way, you should always learn to reward yourself, give yourself confidence to practice, and often reward yourself, so that the success rate of doing something will be higher. Everything in life can be combined with fitness.

Simple yoga moves

1, stretch your legs on your back

Lie on your back with your legs together, then lift and straighten one leg, grab your ankles with both hands and pull them to your chest, slowly exhale and inhale, and keep breathing naturally 15-20 seconds, then put down your legs. The left and right legs are alternately repeated and divided into 3 groups.

Step 2 stretch the pelvis

Lie on your back on the bed with your legs together and your toes straight. Fold one leg, grab the ankle with both hands and stick it to your chest. Natural breathing 15-20 seconds, repeat 3 times. Then alternate your legs and repeat. This action can strengthen the pelvic muscles and reduce the fat on the inner thigh.

3. Sitting sideways

Sit on the bed with your right leg straight and your left leg bent against your hips. Then grab your right toe with your right hand, lift your left hand up, tilt your upper body to the right, and raise your head.

4. Bridge type

Lie on your back with your legs shoulder width apart, bend your knees, and fix your feet at the bottom like the characters "1 1". Then lift your hips off the bed, straighten your hands to the bottom and hold your chest out at the same time. Gently lift your chin and look at the sky.

5. Torsion type

Sit on the bed with your back straight and your legs straight, then bend your left leg, put your left foot on the right side of your right leg, support your left hand behind your back, grab your left ankle with your right hand, and twist your body to the left and rear.

6. Dance style

Grab the bedstead with one hand, then grab the ankle of the same leg with the other hand and lift that leg. Lean forward slightly and raise your legs as high as possible.