The best time for women to lose weight every month, the body is the capital of the revolution. Without a healthy body, everything is empty talk. This is a truth that we all understand, so we should put health first, have a sound body and a full spirit. Let's share the best monthly weight loss period for women.

The best weight loss period for women per month 1 two excellent weight loss periods for women per month.

A normal woman is in the best period of losing weight at least twice a month, and the effect of losing weight can be immediate!

Non-decreasing period: menstrual period 1-6 (low temperature period)

Physical characteristics: slow metabolism, easy edema, irritability, depression, inattention, weight stagnation or climbing.

Weight loss plan: don't lose weight, keep warm. At this time, it is the menstrual period and low temperature period of women, and it is not recommended to lose weight during this period. It is recommended to keep warm during menstruation, and it is best to walk for 20-30 minutes every day.

Decline period: day 7-14 (low temperature period)

Physical characteristics: fast metabolism, good digestive function, stable spirit, happy mood and delicate and smooth skin.

Weight loss plan: strict weight loss, the best effect. At this time, it is the best period of metabolism. The secretion of estrogen in women is relatively strong, the skin will become smooth and moist, and weight loss will be more effective.

Slow-moving period: 15-2 1 day (high temperature period)

Physical characteristics: body temperature gradually rises, metabolism is good, appetite gradually increases, and nutrition absorption is good.

Weight loss plan: continue to lose weight while consolidating. Because this period is a dual period-fast metabolism and fast absorption. The ovaries will ovulate. At this time, the hormone level in the body will return to a relatively balanced state, and the effect will be slower than the rapid decline period. Therefore, at this time, it is most important to pay special attention to eating habits and consolidate the weight loss effect, otherwise it will rebound, you can eat less and eat more meals, and it is best to cooperate with exercise.

Stop period: 22-28 days (high temperature period)

Physical characteristics: body edema, weight gain, emotional instability, irritability, greasy skin, acne and constipation.

Weight loss plan: the weight loss effect is stagnant and the effect must be consolidated. Due to the influence of lutein, the skin will become greasy, the body will be prone to edema, the weight will begin to stagnate, the appetite will increase greatly, and the mood will be unstable. At this time, we should eat light food, drink plenty of water and choose moderate exercise to consolidate the previous weight loss effect.

The best time for women to lose weight is that two girls can lose weight at any time every month. As long as they persist, they will definitely achieve the ideal effect. I lose weight by exercising and controlling my diet. Do squats in the living room every morning, do two groups, and do 30 in one group. Half an hour after dinner, I will go jogging in the park downstairs. I will slow down and accelerate for about 30 minutes at first. When I lose weight, I will control myself from eating sweets and high-calorie foods. After a while, I feel really thin.

When is the best time to lose weight during menstruation?

The 7th-14th day after menstruation is the best time to lose weight, which is called slimming overspeed period. Generally, you can use the menstrual cycle to lose weight, that is, use the particularity of the body. We divide the time of slimming into four stages: the week before menstruation is the slimming welfare period; The 7th-14th day after menstruation is the period of losing weight. After menstruation 14-2 1 day, the weight loss effect will not be very bad, which is called slimming period; 265438+ 0-28 days after menstruation is a slow period of slimming.

If women want to lose weight, they must lose weight at the best time of menstruation. The intake of staple food should not exceed one meal these days, and the intake of sugar needs to be reduced, mainly to avoid hoarding too many calories. To exercise properly, only the combination of diet and exercise can make good use of menstrual cycle and achieve the best weight loss effect.

The best time for women to lose weight every month is 3 menstrual periods.

At present, many women like to lose weight during menstruation, and according to the survey, the last two days of menstruation and the week after menstruation are the prime time for women to lose weight, so female friends can seize the opportunity to lose weight during this period. But when female friends lose weight, it is best to lose weight through exercise.

Losing weight is a lifelong goal of female friends. Many women have heard that menstruation is the easiest way to lose weight. Because women's menstrual period is a special period, it is not the best for women not to exercise at all after menstruation. On the contrary, proper exercise contributes to menstrual blood circulation and achieves the purpose of losing weight.

Is it really good for women to lose weight during menstruation?

Because women's endocrine system will be slightly unbalanced after menstruation, and menstruation will also cause great fluctuations in hormones in women, thus affecting the burning of fat. Therefore, the last two days of menstruation and the week after menstruation are called the golden period of weight loss, so female friends who want to lose weight must pay attention. As long as they make good use of this time, they can achieve the goal of losing weight quickly.

Many women find that their weight will increase significantly within one week of menstruation. According to experts, these are normal, because women will have edema more or less before menstruation, so don't worry.

Women must not diet to lose weight during menstruation, because women will become weak during menstruation. If they go on a diet again, it will easily lead to malnutrition and even anemia. Therefore, women can lose weight through exercise during menstruation, which is safe and healthy. In addition, women should not do too strenuous exercise, and can choose some softer stretching exercises, such as menstrual yoga and so on.

After reading the above introduction, you should know the best time for women to lose weight during menstruation. If you want to lose weight, you might as well seize this golden age to lose weight. I believe that as long as you keep exercising, you will lose weight successfully. In addition, women must pay attention to supplement nutrition when losing weight during menstruation.

When is the best time for women to lose weight every month?

1, the menstrual period of the golden period

Many women know that eating too much during menstruation will not make them fat, because the body needs to use a lot of energy during this period, and the source of these energy is food, so women are not easy to get fat even if they eat too much during menstruation. What these women don't know, however, is that menstrual period is the golden period to lose weight. Although you can't do strenuous exercise during menstruation, female friends can achieve the goal of losing weight through diet, such as eating oatmeal for breakfast;

Eat less staple food and more vegetables for lunch; Eat longan and jujube for dinner, and drink brown sugar, Jiang Shui or hot milk. If women can arrange their diet in the above way during menstruation, they can lose 2-3 kilograms in a small golden period.

2. The first week after the golden period.

If women want to lose weight quickly after menstruation, they need to start their own weight loss plan immediately, because the metabolic capacity of women's bodies is the fastest in the first week after menstruation every month, so women who lose weight at this stage will receive excellent results. In this golden age of losing weight, women can lose weight through diet and reasonable exercise.

How to reduce fat in the golden age of weight loss?

1, diet management

In the golden age of losing weight, female friends can achieve the goal of reducing fat by adjusting their diet reasonably. For example, breakfast and lunch should be eaten on time every day, and breakfast should be seven minutes full, not too greasy; You can eat five points full for lunch. It is best to eat an apple and drink a bowl of clear soup before meals.

As for dinner, you'd better not eat it. If you feel too hungry, you can eat some fruit properly, but you must finish it before six o'clock, and you can't eat it after six o'clock. If women can stick to this diet, they can lose about 2 kilograms in a golden age.

Step 2 exercise

In the golden age of losing weight, female friends need to make full use of the metabolic rate of the body at this stage. They can extend their daily exercise time, for example, from one hour to one and a half hours. If you can exercise for an hour and a half every day and arrange your diet reasonably, you can lose about 3 kilograms through exercise in a golden period.