1. What are the misunderstandings for girls to lose weight?
(1) Drinking water will make you fat, so you can't lose weight by drinking water.
In fact, only the lack of drinking water will cause the human body to accumulate water as compensation, and it is easier to accumulate fat in the body, leading to obesity. Lack of drinking water may also cause the disorder of human metabolic function, resulting in more energy absorption and less release. Therefore, for dieters, insufficient drinking water not only fails to achieve the purpose of losing weight, but also causes more serious damage to health.
(2) Eating spicy food can reduce weight.
Statistics show that there are few fat people in Thailand, India and other places, so it is inferred that it is related to their daily love of spicy food. Because eating spicy food is easy to sweat, and eating a little bit already makes people feel full, so it has the effect of losing weight. But eating spicy food to lose weight will affect gastrointestinal function for a long time, and there is a danger of stomach pain and even gastric bleeding. Moreover, eating too much irritating food will make the skin rough, and people who can't stand it are more prone to acne, which is definitely not worth the candle.
(3) You can lose weight by jogging for 30 minutes every time.
Can you lose weight by jogging for 30 minutes every time? Although jogging can achieve the purpose of aerobic exercise, it has little effect on losing weight. Practice has proved that only when the exercise lasts for more than 40 minutes can the fat in the human body be mobilized and powered by glycogen. With the extension of exercise time, the amount of fat energy supply can reach 85% of the total consumption. It can be seen that there is no obvious fat consumption in exercise shorter than 40 minutes, regardless of the intensity.
2. How can women lose weight without rebounding?
The misunderstanding of weight loss is the nemesis in weight loss. After understanding the above weight loss misunderstandings, we must choose the right weight loss method, so how to lose weight effectively without rebounding?
1, control appetite
I can't help it unless I see something delicious. Because appetite often occurs in the afternoon, when cooking and before going to bed, at this time, you should eat some natural low-fat foods, and one of the best ways to relieve appetite is exercise.
2. Eat less and eat more to lose weight
In order not to feel hungry and be tempted by delicious food for a day, it is best to eat 4-6 times a day to avoid gorging because of eating less. You can eat a fruit, a piece of skim cheese, a jelly or a cup of yogurt between meals.
Step 3 keep exercising
You can choose some interesting sports and keep exercising every day. In this way, you can burn fat and control your weight, such as going up and down stairs, gardening, cleaning at home, playing with your children, playing table tennis and dancing.
In real life, not many people will be very satisfied with their bodies. In our life, many people will try to lose weight in order to hope that their figure conforms to their wishes. Because there are many ways to lose weight, people will have some misunderstandings about losing weight, and the result is counterproductive, so we must choose the right way to lose weight.
3. What do girls eat to lose weight?
1, sugar-free low-fat milk yogurt
Dairy products are rich in protein, among which yogurt fermented by lactic acid bacteria is more conducive to human absorption, and lactose intolerant people can also eat it.
When shopping, remember to choose "sugar-free" and "low fat". Fresh milk is better than milk powder, and it is best to avoid too many artificial additives and spices!
2. Pleurotus eryngii
Pleurotus eryngii has the characteristics of low fat, low cholesterol, low calorie and high nutrition. It can be said that it is a good friend of the diet to lose weight, and its rich dietary fiber can also make the stool smoother.
Pleurotus eryngii, with excellent taste, is suitable for almost all cooking methods, with extremely low failure rate, and can be matched with various dishes. Even a novice can cook a delicious dish easily! ^^
(Tips: Those who like soft glutinous taste can be cut into round pieces horizontally, and those who like crispy taste can be directly cut into long strips. )
3. Squid (Octopus)
"Flower branch" is not only low in calories, but also rich in nutritional value. The best cooking method is to quickly blanch and dip it directly in spiced sauce (onion, ginger, garlic, soy sauce and white vinegar) or horseradish sauce made of natural spices. It is a simple and delicious refreshing dish. Do it sometime!
Tips: Several kinds of seafood similar to cuttlefish also have similar characteristics, such as soft silk, medium roll, pumping, octopus and so on. )
4. Shrimp
Sweet shrimp is low in fat and calories. Take 6 (30g) grass shrimps as an example, the calories are only about 30 calories, which is quite suitable for eating when losing weight.
Shrimp meat is certainly a good source of protein, but most seafood with shells has a high cholesterol content. In addition to moderate intake, avoid sucking shrimp heads and eating shrimp paste!