Today, Bian Xiao will tell you how to make soybean milk. The first thing to say is the practice of glutinous rice red soybean milk. First prepare the materials for making soybean milk, 30 grams of rice, 70 grams of red beans, clear water and white sugar to make rock sugar. After the materials are prepared, clean adzuki beans and soak them in clear water for 6-8 hours.
Soak until soft; Wash Coicis Semen and soak it in clear water for 2 hours. Put the soaked adzuki bean and coix seed together in the cup of soybean milk machine, add water between the upper and lower water lines, and start cooking until the soybean milk machine prompts the coix seed red soybean milk to be ready. After filtering the beaten coix seed red soybean milk, according to personal taste, add appropriate amount of sugar or rock sugar to taste while it is hot.
Those who don't like sugar can be replaced by honey, and those who don't like sugar can also be without sugar. Health care effect of this porridge: Coix seed has obvious spleen and stomach functions and is often used as traditional Chinese medicine. Regular consumption of glutinous rice has a good therapeutic effect on chronic enteritis and dyspepsia, and red beans also have the functions of strengthening the spleen and regulating the stomach, diuresis and detumescence.
Can be used for improving symptoms such as dysuria, asthenic edema, and beriberi. Soymilk made of coix seed and red beans can not only induce diuresis and reduce swelling, strengthen the spleen and stomach, but also obviously lose weight. Intimate reminder: pregnant women, constipation and frequent urination should not eat more, and those with weak intestines should not eat more.
The above is the method of coix seed red soybean milk. Next, I will tell you another method of soybean milk, jujube and medlar soybean milk. Prepare the materials to be used first: 30 grams of jujube, 20 grams of medlar, 50 grams of soybeans, and appropriate amount of sugar or rock sugar. Practice: After cleaning soybeans, soak them in clear water for 6-8 hours until they become soft. Wash the red dates and remove the stones.
Wash Lycium barbarum and soak it in water. Put the soaked soybeans, medlar and jujube into the cup of the soymilk machine, add clear water between the upper and lower water lines, and start cooking until the soymilk machine prompts the jujube and medlar soymilk to be ready. After filtering the red dates and medlar soymilk, according to personal taste, add appropriate amount of sugar or rock sugar to taste while it is hot. If sugar is not suitable, honey can be used instead.
People who don't like sweetness can also add no sugar to this soybean milk: the warmth of red dates can nourish and protect blood and improve blood circulation. But the effect of eating red dates alone is weak. Using red dates with medlar and soybeans to make soybean milk will be better than using red dates alone. Lycium barbarum also belongs to red food. Chinese medicine believes that red food can nourish the heart and blood.