Second, soups: white fungus ginkgo black chicken soup, Hericium erinaceus chicken soup, chestnut old duck soup.
Third, cooking: lily fried horseshoe, celery fried shrimp, yam fried fungus.
4. Fruits: grapefruit, fresh dates, pomegranate and chestnut.
Vegetables: sweet potato, taro and lotus root.
Extended data
Autumn diet:
1, moistening the lungs is very important.
Autumn breath should be in the lungs. Lung is an important respiratory organ of human body and the source of qi, and the rise and fall of lung qi is related to the length of life. The dry climate in autumn is easy to hurt lung yin and make people suffer from respiratory diseases such as dry nose, sore throat, cough and chest pain, so pay attention to nourishing the lungs in diet. Eat foods that nourish yin and moisten dryness, such as tremella, sugar cane, bird's nest, pear, sesame, lotus root, spinach, black-bone chicken, pig lung, soybean milk, caramel, duck eggs, honey, black-bone fish and olives.
2, should eat more porridge
The weather is still hot in early autumn, the air is humid and sultry, and the fruits and vegetables are ripe in autumn, so it is difficult to protect people from overeating and damage the spleen and stomach. Therefore, eating more porridge in autumn morning can not only strengthen the spleen and nourish the stomach, but also bring a refreshing day. We often eat porridge in autumn: hawthorn rice porridge, pear rice porridge, rabbit rice porridge, white radish rice porridge, almond rice porridge, orange peel rice porridge, persimmon rice porridge and so on.
3, should be supplemented by fitness soup.
Autumn diet is based on nourishing yin and moistening dryness. On this basis, drinking some fitness soup at lunch and dinner every day can moisten the spleen, nourish yin and prevent dryness, on the other hand, it can supplement nutrition and strengthen the body. Common soups eaten in autumn are: lily winter melon soup, pigskin tomato soup, hawthorn sparerib soup, carp hawthorn soup, silver carp head soup, eel soup, red bean crucian carp soup, duck rack tofu soup, wolfberry leaf tofu soup, oyster mushroom tofu soup, oyster mushroom egg soup and mushroom laver soup.
References:
People's Network-Soup and water can nourish the human body best. Nine health recipes are essential in autumn.
References:
People's Network-What are the vegetables and fruits that must be eaten in autumn?
References:
Baidu encyclopedia-autumn health