Losing weight is not a matter of what to eat, but a matter of paying attention to diet at ordinary times. For example, you can't eat for three hours before going to bed. For example, you should pay attention to calories when eating snacks. If you really want to lose weight, you should at least know whether you will gain weight after eating a kind of food and what your constitution is like. You can't go on a diet if your stomach is bad.

Besides, I usually do the same. I'm not full when I eat. I want to eat whole wheat bread. Most snacks are fruit, because my stomach is not very good. Bananas don't eat much, ie are the coldest among fruits. Biscuits eat soda cakes, and Danone's is better.