1, postpartum slimming method
1. It's important to eat after giving birth to a baby.
The diet after giving birth to a baby is not to eat as much as possible, but to eat as little as possible, and to eat as much as possible. We know that eating less can reduce weight, but it is impossible at a special time when nutrition is needed. In addition, the baby must eat milk, so eating too much is not good for Ma Bao and the baby.
Postpartum diet should be diversified. Mothers often feel hungry because they have to feed their children. Don't eat too much at this time. You can prepare some snacks, nuts and bread to satisfy your hunger. Don't eat greasy food when you are hungry.
2. Sticking to breast milk is the healthiest.
After giving birth to a baby, many mothers breastfeed themselves, which is good for their mothers' health. Moreover, babies can grow healthier through breastfeeding, and most of the denominator milk that babies eat is Ma Bao's body fat, so Ma Bao will lose weight through breastfeeding.
When Bao Xiao is older and can eat some complementary food, he should add it in time, because at this time, the baby can't eat enough only by drinking milk, so he has to eat something else.
Step 3 do some exercise properly
Of course, the exercise mentioned here is slimming exercise. After giving birth to a baby, mother must do some exercise in time, such as walking and running, which can make you slim. Just choose a moderate exercise mode.
After Ma Bao gives birth, mothers who give birth naturally can do some light activities, and then gradually increase the intensity of exercise later. If it is a caesarean section, it is best to start a weight loss plan after half a year, of course, provided that the wound is completely healed.
Take care of the baby by yourself
Anyone who has had the experience of taking care of children knows how tired it is. It requires not only physical strength, but also skill. Really tired, so if you want a thin mother, take care of the baby yourself, which will not only lose weight, but also bring you closer to the baby.
2. Postpartum dietary taboos
1, cold food may aggravate the situation of postpartum qi and blood deficiency: postpartum body qi and blood deficiency, you should eat more warm food. If you eat cold or cold food after delivery, it is not conducive to the enrichment of qi and blood.
2, cold drinks hurt teeth and stomach, postpartum women should not: such as ice cream, ice cream, cold drinks and so on. , is not conducive to the recovery of the digestive system, but also will bring adverse effects on maternal teeth.
3, spicy stimulation affects breastfeeding: eating spicy food, such as peppers, is easy to hurt body fluids, consume gas, damage blood, aggravate qi and blood weakness, easily lead to constipation, and it is not good for babies after entering milk. Irritating foods, such as strong tea and coffee alcohol, will affect sleep and gastrointestinal function, and it is not good for your baby.
4, satiety will affect digestive function: maternal gastrointestinal function is weak, satiety will hinder its digestive function. Eat less and more meals after delivery, and you can eat 5~6 times a day.
5, sour astringent food is not conducive to lochia discharge: pregnant women postpartum, blood stasis, it is not appropriate to eat sour astringent food, such as ebony, lotus seeds, persimmons, pumpkins and so on. , so as not to block blood circulation, which is not conducive to lochia discharge.
6, salty food will aggravate edema: salty food, such as pickled products, contains more salt, and sodium in salt will cause water retention, which can cause edema in severe cases.
7, excellent food is not conducive to digestion: maternal gastrointestinal function is weak, coupled with a small amount of exercise, hard, fried, fried and fatty food, is not conducive to maternal digestion and absorption, often leading to indigestion.