According to medical classics, people with feet are like trees with roots. When a tree dies, the roots are exhausted first, and people are old and old. Especially for people who often have cold hands and feet, soaking feet is an excellent way to keep fit. Often soaking feet can accelerate the effective excretion of various metabolic wastes and toxins by promoting blood circulation and slight sweating, and reduce or eliminate the harm of foreign poisons and endogenous poisons to human health.
Soaking feet means adding some pepper, glutinous rice, poria cocos and lotus leaves to remove moisture, or using the following formula is also a good choice!
Zanthoxylum bungeanum, rhizoma Dioscoreae Septemlobae, Poria cocos and lotus leaves can eliminate dampness, or the following formula is also a good choice!
Formula 1
20g of dried ginger and aconite root, 30g of Chinese prickly ash and mugwort leaf, 0/5g of lycopodium clavatum, 0/0g of cassia twig and mulberry twig. Usage: wrap the gauze, boil it in water, take it out, pour the soup into a slightly deep bathtub, and air it to 40℃~50℃ for soaking.
Formula 2
Formula 2
Alpinia officinarum, Zanthoxylum bungeanum, Papaya and other Chinese herbal medicines have the effects of dispelling cold, expelling wind and promoting blood circulation.
In addition to soaking feet and eliminating dampness, you can also drink herbal tea, which has a good effect on invigorating spleen and eliminating dampness!
Dandelion lotus leaf tea has a good effect of invigorating spleen and eliminating dampness, which is composed of dandelion, lotus leaf, rose and three Chinese herbal medicines!
Dandelion is not only a common wild vegetable, but also a commonly used Chinese medicine, and its medicinal value has long been included in various medical books. The whole herb is used as medicine and contains dandelion sterol, dandelion sainol, dandelion picrin, inulin and other ingredients.
Cold in nature, sweet in taste, slightly bitter, entering the liver and gallbladder meridians.
It can clear away heat and toxic materials, reduce swelling and dissipate stagnation. Dandelion, also known as "bed-wetting grass", has a good diuretic effect and can help the human body excrete more water!
Lotus leaf tastes bitter and flat. Entering the liver, spleen and stomach meridians.
It can relieve summer heat and promote diuresis, strengthen the spleen and promote yang, and the internal body is heavy with moisture. The root cause is poor spleen. Lotus leaf can dispel dampness and strengthen the spleen.
Modern research has found that lotus leaf has the function of lowering blood fat. It has a good health care effect on liver, spleen, stomach and heart. Traditional Chinese medicine believes that it has the effect of cooling blood and stopping bleeding, which is very suitable for people with high blood pressure and hyperlipidemia.
With dandelion, the effect of eliminating dampness, reducing fat and slimming is very good! Many diet foods are added with lotus leaves!
Roses are sweet and bitter, warm in nature, soothing the liver and relieving depression, promoting blood circulation and removing blood stasis, regulating menstruation and relieving pain.
It is mild in nature, can warm people's heart and blood, relieve depression in the body, and has the functions of sedation, appeasement and depression.
Dandelion and lotus leaf are a little cold, while roses are mild, which can neutralize the coolness of both, so it is good to make a cup of tea with three herbs.
In the cold winter, soak a cup of dandelion lotus leaf tea and enjoy slimming warmly!
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