1, what Chinese medicine do you eat for breast enhancement?
1: Angelica sinensis
Angelica sinensis, as a perennial herb in Umbelliferae and as a medicinal root, can replenish blood, which is mainly used to treat irregular menstruation, dizziness due to blood deficiency and sores.
2. Hu Aishan
The unique medicinal value of yam. It has the functions of invigorating spleen, moistening lung, consolidating kidney and nourishing essence, and has a good curative effect on digestive system diseases and diabetes.
3: fennel
A related dill plant, fennel, contains the same estrogen compounds found in fennel and fennel. The stems, roots and plant seeds of fennel all contain changes in the concentration of active compounds against these hormones. Traditionally, nursing mothers turned to fennel to improve blood flow and breast tissue nutrition. However, there are no long-term studies to evaluate the safety or effectiveness of breast enhancement.
4. Fennel seeds
Fennel and fennel, two related medicinal plants, have historically been used to stimulate mothers' breast milk during lactation and interrupt the treatment of female endocrine production system. The magazine attributed the medicinal value of fennel, the star of ethnopharmacology, to anethole, diethanol and photinin, three estrogens, which can improve the level of human reproductive hormones. The seeds of Illicium verum contain the highest concentration of these compounds.
5: red dates
Jujube has high medicinal value. Jujube has a mild glycoside, which has been regarded as nourishing nutrition since ancient times. It has the functions of nourishing blood, calming the nerves, tonifying the middle energizer and nourishing the stomach ... Modern pharmacological studies have found that red dates can enhance the oxygen content in the blood and nourish the whole body cells, so they are a kind of tonic with mild efficacy.
6: licorice
According to the National Institutes of Health, licorice can increase prolactin and estrogen, thus increasing the level related to breast development. The organization also links to the effects of hormones used by other licorice, including menstrual changes and miscarriage.
7: Ginseng
Ginseng has the effects of tonifying deficiency, resisting aging and prolonging life, and has the effects of nourishing body fluid and blood, nourishing yin and strengthening yang, which is quite helpful for breast enhancement.
8: Red clover
Red clover is accompanied by few side effects, which is a formula, such as Hoxsey and posture. The essence of many herbs is the core component of cancer treatment. The University of Maryland Medical Center reported that this versatile weed contains active isoflavones-medicinal plant compounds with chemical properties similar to estrogen. Theoretically, herbal products containing isoflavones can improve the size and shape of breasts. However, there is no study to evaluate the use of red clover for breast augmentation.
9: Longan
Longan, nourishing yin and kidney, nourishing the middle energizer and moistening the lung, stimulating appetite and strengthening the spleen, can protect the heart and soothe the nerves, nourish the blood and strengthen the spleen, and is especially suitable for people with weak qi and blood and deficiency of both heart and spleen.
2. Exercise methods for breast enhancement
1, swimming
Swimming is also a good exercise to balance limbs. Not only can you paddle in the water, you can fully expand your chest, but you can also use the buoyancy impact of water, which is the best massage for your chest and will make your chest fuller and more elastic.
Suggestion: swimming for 45 minutes every day is very effective for body shaping and breast enhancement.
Step 2 push-ups
Push-ups are considered to be the most effective exercise to strengthen the chest. As long as you get into the habit of practicing every day, you can not only strengthen your chest, but also shrink your lower abdomen. The practice is as follows:
Face the ground, keep your body straight, support your body forward with your fingertips, put your feet together, slowly bend your arms, elbows outward, and slowly move down. When the upper and lower arms are bent 90 degrees, your arms slowly straighten out and your body slowly moves up. Complete 3-4 groups, 20 in each group.
3, fitness ball chest push
(1) Stand facing the wall, about 1 m away from the wall. Hold the fitness ball with both hands, cling to the wall, and keep your hands shoulder-height.
(2) Elbows are slowly bent to both sides, the chest is close to the fitness ball, and the heel is off the ground. After reaching the lowest point, raise your hands until your arms are straight, and do 10-20 times.
This method can exercise the chest muscles, keep the chest firm and prevent sagging.
4. Chest expansion exercise
Breast enhancement exercise is very helpful to reduce underarm fat, increase pectoralis major and prevent breast ptosis. It is more conducive to breast enhancement to do more breast enlargement exercises when you are free.
(1) Raise your arms, raise your hands horizontally, and put your fists on your chest.
(2) Hands can't be separated, try to push the pectoralis major to lift the arm upward.
(3) Exhale when your arms are lifted up, and inhale when you relax.
5. Dumbbell exercises
Combined with dumbbells to do chest expansion exercise, you can exercise your chest muscles and correct chest sagging. Choose the right weight according to your own strength. Generally, women start from 2kg and then gradually gain weight. Straighten your arms, cross your chest, spread them out again, go back and forth ten times a day, draw circles with your hands inward and outward, and repeat 15 times a day, which will help strengthen breast tissue.