You should arrange three meals to lose weight. You can eat better in the morning, eat earlier, be sure to eat, eat as little as possible at night, don't eat snacks, drink more boiled water, and sit in the office and try to suck up your stomach. Don't take diet pills if you don't eat high-calorie food. I have done it in a pharmacy before. Diet pills are deceptive and dependent. As for obesity, take your time. As long as you persist, you will always succeed.