The process of losing weight is: calories consumed = basal metabolism+behavioral metabolism. Behavioral metabolism is all the calories you need for physical activities, such as walking, running and working. Basic metabolism includes respiration, body temperature, heartbeat, brain thinking, hair and nail growth, muscle, blood and internal organs operation, food digestion and absorption (also known as food thermal effect) and so on. , are consuming calories.

In other words, know your basic metabolism+behavioral metabolism+exercise consumption >; When you burn calories, your fat will be consumed and your weight will be reduced.

Shaking fat alone can't eliminate or help fat consumption. What is needed is more aerobic exercise to help improve the body's metabolism and exercise the fat burning process.