Cucumber is low in calories, low in sugar and rich in water and cellulose, which is suitable for eating cucumbers during weight loss. Bananas are high in calories and sugar. It is recommended not to eat too many bananas during weight loss. It is better to drink cucumber juice directly to lose weight, and the weight loss effect is better. However, it is not good to lose weight only by drinking cucumber juice. Only by combining diet with exercise can we lose weight healthily.
What are the functions of cucumber and banana? Cucumber and banana are rich in cellulose, which helps to promote intestinal peristalsis and increase intestinal patency after eating. Therefore, drinking cucumber and banana juice has the effect of moistening intestines and relaxing bowels, which is good for people with dry intestines and constipation.
Clearing heat and relieving summer heat cucumber is cool, banana is cold, both of which have certain heat-clearing effect. Moreover, cucumber and banana juice is rich in water, and tastes cool and delicious, so it is very suitable for eating in hot summer, and it is also suitable for people with dry throat, thirst and internal heat, and has a good effect of clearing heat and relieving summer heat.
Diuretic swelling cucumber is cool, sweet, and has a certain diuretic effect when it enters the large intestine. Bananas are rich in potassium ions. When too much sodium in the human body leads to a large amount of water remaining in cells, causing edema, the potassium in bananas can help the human body discharge these excess water. Cucumber and banana juice also has diuretic and detumescence effects.
3 What does cucumber juice with? Drink carrot cucumber juice ingredients: one cucumber, one carrot, and the right amount of honey.
1, the cucumber is washed, peeled and cut into small pieces, and the carrot is peeled and cut into sections for later use.
2. Add cucumber and carrot to the juicer for juicing.
3. Pour the squeezed vegetable juice into the cup and add some honey to taste.
Kumquat cucumber juice raw materials: 5 kumquats, 1 cucumber, and appropriate amount of honey.
1. Wash cucumber, peel and cut into pieces, wash kumquat, cut in half and juice.
2. Put all the materials into a blender and stir until the materials are subdivided into juice.
3. Pour the beaten juice into the cup. If it is not sweet enough, you can add some honey to taste.
4 What juice to drink to lose weight is the fastest. Although drinking juice helps to lose weight, it is not recommended to rely solely on drinking juice to lose weight in the process of losing weight. You can drink some low-calorie juices in moderation, such as apple juice, lemon juice, pineapple juice and citrus juice. During weight loss, you should have a balanced diet and exercise in order to lose weight healthily and quickly.