And 160.98 kg is a normal standard figure.
Suggested method: 1. Breakfast is nutritious, with milk and eggs.
2. Eat enough Chinese food, don't overdo it, and don't eat ice cream, cake or high-calorie fried food for the time being.
Eat some fruit when you are hungry between lunch and dinner.
4, usually have the conditions to eat coarse grains, buckwheat, corn and so on.
Don't sit down at 30 after dinner.
6. Walk more after school, drink more water, lie on your back against the wall before going to bed, and sleep when you are tired.
14 years old is still very young, and health is more important. This is not a big truth. If you are really ill, it will be too late.
[Can you add points? Don't copy others]