? After the child is weaned, what mothers want to do most is to lose weight and shape their bodies. So, how can losing weight after weaning work? We'll give you a hint. How to lose weight after weaning 1: drink water to lose weight in the morning: drink a cup of warm water to clear your stomach. When you get up in the morning, drink a large glass of warm water before eating a rich breakfast, which will help promote the peristalsis of the intestines, make you feel comfortable, help clean up the large intestine, and make your stomach smaller. Noon: Drink water before meals to reduce food intake. Drink as much as possible a glass of water before each meal to replenish the five internal organs and reduce food intake; Second, replenish the water needed by the body and accelerate metabolism. Evening: Drink water to lose weight. The correct way to lose weight by drinking water is to eat protein and vegetables to reduce the intake of carbohydrates and sugar, and chew slowly. Weight loss measures after weaning 2: exercise, striding: walk as fast as possible every day, but the speed can be slowed down, not as violent as walking. When you take a big step, you will find the muscles that have acted on your ass and reduce the muscle burden on your legs; Make good use of the strength of thighs and buttocks, and walk with muscle groups. Don't concentrate all your strength on your calves, which will cause excessive pressure and squeeze out radish legs over time. Sit-ups: Girls who want to have a good posture must try to do sit-ups. Those who are not used to exercise can start from a small weight, once or twice a day, and slowly train their endurance. Don't think that it must be done many times to be effective. The key is to let yourself move happily! Weight loss measures after weaning: the diet should be light, eat more soy products, cucumbers, wax gourd, honey and the like. Reduce the food intake by 30%, only eat 70% full, and eat 60% full for dinner. Don't eat sugar, rice flour, potatoes and all kinds of high-fat foods during weight loss. Eat cocoa powder instead. Measures to lose weight after weaning: artificial methods At present, liposuction is the most efficient and convenient way to lose weight. However, this method has many limitations. On the one hand, the economic situation. Considering life and health, professional and high-tech liposuction must be done. Without a solid economic foundation, you should not consider this method. On the other hand, liposuction has great side effects and its safety is worrying. Diet pills are also an effective method. However, professional and reputable weight-loss drug merchants are needed. In the final analysis, we still need an economic foundation. You must be careful when choosing slimming products. First of all, you should choose healthy products that are harmless to the human body and have no side effects, and then you should choose effective products that suit you. The above is the answer to the problem of how to lose weight after weaning. It is enough to lose weight early after delivery and walk on the ground after operation. It is not suitable for strenuous exercise at the beginning, especially for women who have caesarean section. Diary of baby's growth-the healthy growth of baby today and the sweet memories of mother tomorrow!