"Starch is the basis of the cell pyramid? Are you kidding? Starch is a killer that will make your body fat! In recent years, starch has almost become the enemy of beauty lovers. Reading newspapers and magazines, almost every day someone jumps out and draws a clear line with starch: "Starch? It is better to eat less, which will make people fat. " "I will never touch starch. White rice, bread and pasta are all customers I refuse. "Starch can make people fat, and eating meat without starch can keep a slim figure. 」

Starch shoulders heavy responsibility and responsibility

However, for the body, is starch really just a negative effect that has no contribution at all? Of course not. Starch is responsible for the bottom of the cell pyramid precisely because it is the energy source needed by the brain, nervous system and red blood cells. In the concept of traditional Chinese medicine, starch has more important functions such as invigorating qi, calming the nerves, resisting aging and resisting oxidation. Without starch, the body is like a pyramid without foundation and base. When it was tested by disease and environment, it collapsed immediately.

Eating "rice" to improve constipation for 20 years

When I was teaching in Hong Kong, a businessman's wife asked me distressfully, "I have been constipated for more than 20 years. Is there any way to improve it? " "I asked her," are you full? Did you get enough starch? I didn't expect her to stare at me and ask me, "No way! Eating makes people fat, and the doctor says I'm allergic to rice. I haven't eaten starchy food such as rice for about 20 years. I smiled and let her believe me for a while, put down her doubts about obesity and allergies and began to eat starchy food, especially rice.

After more than a month, the student was ecstatic to announce that her constipation had almost completely improved. What makes her happier is that there is no sign of getting fat at all, and even because of the elimination of defecation, her abdomen has become flatter.