Recently, a treasure mother is consulting a girl how to repair her pelvis after childbirth. Today, you will come to the place where you talk. During pelvic delivery, the fetus must pass through the pelvis. It is closely related to the slowness, smoothness and closeness of pelvic size. After 4 weeks of pregnancy, the body began to secrete pancreatic hormones, which made the joint changes smooth. During childbirth, the pelvic chakra becomes relaxed, which makes childbirth easier. Pelvic changes during childbirth Modern women have less physical activity, fewer body ligaments and underdeveloped pelvic muscles, so pelvic changes during pregnancy are very easy. Postpartum pelvic cavity is relaxed to the maximum extent, and pubic bone is relaxed or even separated. Then the pelvis relaxes, which will bring health problems in addition to the unopened shape. Waist, viscera, abdominal pain, vaginal relaxation, urinary incontinence, etc.

Who needs postpartum recovery? Usually postpartum mothers need postpartum recovery. After delivery, the coccyx will fall out. If it cannot be recovered in time, the organs in the pelvic cavity will also change, affecting the normal function of organs. Although the pelvis of the caesarean section mother has not changed, the pelvis will also change with the uterus during pregnancy. After postpartum uterine reset, if the pelvis does not recover in time, organ depression will occur. Uterine prolapse and ectopic vagina are common symptoms.

How to repair pelvis after delivery? Share a simple pelvic recovery yoga today. In daily life, mother Bao should do more pelvic exercises to improve the strength and elasticity of the muscles in the pelvic area. As we all know, March is also legal, stimulating sphincter contraction and then relaxing. Strengthening anal sphincter is a good way to strengthen arteries, veins, veins and anal capillaries, and it is also the safest and most convenient way. No matter sitting, you can practice anytime and anywhere. You can practice. It is absolutely harmful.

Choose a comfortable sitting position, breathe at ordinary times and gradually relax; Try to contract the anal sphincter during the next suction; Breathe slowly and completely relax the muscles around the anus. In the process of inhaling, you can also get anus when exhaling. Both methods can completely reduce the amount of relaxation and do not need time and breathing synchronization. The horizontal angle of the driving angle variant improves the rigidity and tension of the front side of the pelvis, and the pelvic tension is sufficient and effective. Sitting on the floor, you can fold the blanket behind your hips. Legs opposite, knees open on both sides. Try to keep your feet close to the genitals. Lie down with your hips close to the ground and a blanket on your back. Put your hands on your sides naturally, palms up and relax. Keep the above style, then slowly let your left knee land, relax your body, and always keep your legs tight. Then slowly let the right knee land. Exercise repeatedly.

Sitting on your back with old legs is a very common exercise and a very common style. But when mom is practicing, it won't be too fast. Practice slowly. On the mat, your hands are naturally relaxed at your sides and your legs are straight. If you think about the waist position, you can use a blanket. Left foot, left foot. Suction slowly rises, legs straight, feet pointing to the ceiling. Breathe and slowly lower your right leg. After that. Repeat the other leg. Turning back and twisting can strengthen the muscles of the waist and abdomen, stretch the muscles of the back and massage the abdominal organs. Fully move the hip joint to help the pelvis recover and deform.

Lie on your back, legs straight, arms at shoulder height, and put them at your sides. Inhale, lift your legs, and bend your knees and thighs to your chest. Exhale, the right leg touches the right thigh, and keep breathing for 3-5 times. Return to your knees, inhale and change to the other side. In the above style sequence, it is recommended that babies who use yoga continue to practice every day. Beginners can practice under the guidance of professional teachers.