It is said that oatmeal can lose weight because it contains some special nutrients, which will not lead to the accumulation of fat, but can promote excretion. Oatmeal contains a lot of crude cellulose, which can reduce fat and weight. How to eat oatmeal is better? You know, you need to know the diet to lose weight. Let's find out.

1, purple potato oatmeal

Ingredients: purple potato, oats.

Practice: Peel the purple potato, then cut it into dices, then put it in a pot and add two bowls of water to cook it, then add some oats, cook for about one minute, and add a little salt to taste.

Weight loss recommendation: Purple sweet potato is rich in nutrition and has health care function. Regular consumption of purple potato can reduce weight, keep fit and prevent cancer. Oats are a good poem to prevent constipation. If eaten with purple potato, it is a good choice for nourishing skin, lowering blood fat, moistening dryness and expelling toxin, and it also has the functions of lowering blood pressure and cholesterol, and is a very good diet for losing weight.

2. Pumpkin oatmeal

Ingredients: a piece of pumpkin, oatmeal, medlar.

Practice: Wash the pumpkin and cut it into small pieces, then soak the medlar in warm water. Then add water to the pot, pour in pumpkin pieces and cook until soft, then add oatmeal and pumpkin and stir well, add soaked Lycium barbarum and add a little honey to taste.

Weight loss recommendation: Pumpkin is rich in vitamins, calcium, phosphorus and other ingredients. He is a master of invigorating stomach and promoting digestion. The pectin it contains can protect the gastrointestinal mucosa from the stimulation of coarse grains and is suitable for people with stomach diseases. Eating pumpkin can help the digestion and absorption of the stomach. Pumpkin contains more unsaturated fatty acids, which can relieve constipation and be eaten with oats. Has the effects of relaxing bowels, promoting diuresis, reducing weight, helping gastrointestinal peristalsis, promoting digestion, and nourishing skin.

There are several ways to eat oatmeal, which are recommended above. These dietotherapy methods can promote appetite, detoxify, promote digestion and absorption, and supplement unsaturated fatty acids needed by human body, which is a good recipe choice for promoting digestion, detoxifying and beautifying.