1, skipping rope can not only lose weight, but also make the muscles of the whole body symmetrical and strong, and at the same time make the respiratory system, heart and cardiovascular system fully exercised.

2. Skipping rope is an aerobic exercise, which can consume excess fat in the body and make muscles elastic, but it must be remembered that you must stretch after skipping rope. Stretching can make muscles evenly distributed and prevent radish legs.

3. Warm up before skipping rope and stretch after skipping rope. Even if you insist on skipping rope for a long time, the calf muscles will not swell excessively, but will only become tight and tight, with beautiful curves.

Extended data:

Precautions for skipping rope to lose weight

1, let your feet, legs, wrists and ankles do some preparatory activities before skipping rope, and you can do some relaxation activities after skipping rope.

Don't jump rope too long, just put your hands on the rope a little lower than your shoulders. The rope is moderate in hardness. Beginners should generally use hard ropes, which can be changed into soft ropes after proficiency.

The captain should wear soft and light high heels to avoid ankle injury.

4. When skipping rope, you should use the forefoot to take off and land, which can relieve the impulse and reduce the damage to soft tissue and the vibration and injury to the ankle. Remember not to follow the ground with the whole sole or foot, which will have an impact on the brain. When skipping rope, you need to relax your muscles and joints, and your toes and heels need to coordinate hard to prevent sprains.

References:

Baidu encyclopedia-skipping rope to lose weight

References:

People's Network-Six aspects should be paid attention to when skipping rope to lose weight correctly.