2. What is Cruise's 8-minute diet?
Cruise's 8-minute diet is a set of weight loss methods from America. The founder of this method of losing weight is George Cruise. According to Cruise's 8-minute diet, you can lose 65,438+0-2 A Jin weeks by exercising for 8 minutes every day and adding some simple dietary adjustments and techniques.
3. How did Cruise lose weight in 8 minutes?
Do 8 minutes of exercise in the morning.
Hold the backrest, windowsill or desktop; The left leg supports the ground and the right leg kicks back to the maximum; Slow down and control the amplitude; Repeat 10 times, and change the left leg in the same way, and do 2 groups for each leg.
Step 4 adjust your diet
In the arrangement of three meals a day, the proportion of staple food, meat and vegetables was optimized. To ensure adequate dietary fiber intake and protein supplement, reduce carbohydrate intake, that is, reduce food calorie intake, and regularly quantify three meals a day. You can eat snacks and snacks several times a day, such as 10:00 in the morning or 15:00 in the afternoon. Eating some low-calorie snacks in moderation will help promote the body's metabolism.
5. Form a reasonable rest time
In Cruise's 8-minute weight loss plan, you should go to bed early and get up early, and adjust the biological clock that has been reversed before. On the basis of good sleep, combined with psychological suggestion and self-motivation arranged in Cruise's 8-minute diet, it can help burn body fat.
6. Record every day.
In the 8-minute cruise diet, you don't have to think about losing weight every day, just record the daily recipes and exercise methods. You don't have to have any special diet or gym or anything.
7. What is the effect of Cruise's 8-minute diet?
Cruise's 8-minute diet only needs 8 minutes of exercise every day, and he can lose about 2 pounds of fat every week. Continue to stick to it for a month or even two months, and you will lose more fat, which can help you lose excess body fat and lose weight better.
8. Who is Cruise's 8-minute diet suitable for?
Because Cruise's 8-minute diet is not like other diet methods, such as dieting or taking diet pills, it is a relatively healthy method of losing weight by using a reasonable diet and proper exercise. This method of losing weight is suitable for almost everyone, especially those who are too fat to do exercise for half an hour every day.
9. Tips
No matter which method you use to lose weight, you need to stick to it for a long time to have a slimming effect, so don't be impatient when using Cruise's 8-minute diet, and follow the requirements step by step. If you persist for a long time, you will naturally see the effect.
10, taboo food
1, all western food: Although there are many dishes, each dish only takes up a corner of the big plate, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have up to 800 calories, not to mention steak. Many foods are marked by health.
2. Disguised food: Many foods are characterized by health, but in fact they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
The calories of a Big Mac can reach 1520 calories.
3. Big hamburger: increase the hamburger, double beef patties, and keep the price unchanged-can it really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
Choosing ordinary whole wheat bread is good for you.
4. Stuffed bread: Bread itself is rich in nutrition, but it is different from chocolate, fruit and cream stuffing. Not only has sugar and calories doubled, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
Cupcakes contain a lot of calories.
5, a small cake with high calories: The cake doesn't seem to have so much fat and calories, but all kinds of high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
Coffee without sugar and cream.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
The smell of food in the supermarket
7. Food aroma in the supermarket: It is easiest to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.
The delicious food that you can't refuse.
8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
Eat less fried food.
9. Fried food: All fried food should be eaten less. Don't think that frying vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.