Jujube is red, thick, full, small or seedless, and sweet. There are some folk sayings, such as "Eat jujube every day, you will never get old", "Ten jujubes a day, you will never get old" and "If you want good skin, add jujube to your porridge". Although it is exaggerated, it also shows that eating jujube often is good for your health. Jujube, also known as jujube, is a mature fruit of jujube, a deciduous small tree or shrub of rhamnaceae. Belonging to the dual-purpose products of medicine and food, there are fresh jujube and dried jujube (jujube), which have different components. Fresh dates are rich in vitamins, especially vitamin C, which is the highest in all fruits, so they are called "natural vitamin pills", so it is more beneficial to eat fresh dates to supplement the vitamins of the human body. However, fresh dates are easy to deteriorate and rot, and they need to be dried to be preserved for a long time. Usually, what we call "jujube" refers to dried jujube. The first monograph of traditional Chinese medicine in China, Shennong Materia Medica Classic, listed jujube as the top grade, saying that it has the function of "calming the middle and strengthening the spleen and helping the twelve meridians." Calming stomach qi, dredging nine orifices, replenishing less qi, lowering body fluid, physical weakness ... and various drugs. "Changsha Yaojie" said: "Jujube supplements the essence of Taiyin, changes the qi of Yangming, produces fluid, moistens the lungs and eliminates dryness, nourishes blood, nourishes the liver and calms the wind, and treats spleen and stomach weakness." It can be seen that the ancients respected the efficacy of jujube. Modern Chinese medicine believes that jujube is sweet and warm, belonging to the spleen and stomach meridian, and has the effects of tonifying the middle energizer, nourishing blood and calming the nerves, and is suitable for the syndrome of insufficient middle energizer, blood deficiency and rashness. Jujube is good at treating fatigue caused by qi deficiency and spleen and stomach weakness, and eats less loose stool. Cooking porridge with jujube, rice, millet or glutinous rice has a good therapeutic effect. Jujube can also nourish blood and soothe the nerves. It can not only treat sallow complexion, dizziness, fatigue and weakness caused by blood deficiency, but also treat mental trance, poor sleep and mental disorder caused by guilty conscience and liver depression. Modern medical research has confirmed that jujube not only contains the above nutrients, but also contains triterpenoid saponins, alkaloids, flavonoids, organic acids and other effective components, which have the functions of delaying aging, antioxidation, improving immune function and anti-tumor. Cyclic adenosine monophosphate contained in jujube participates in the metabolism of nucleic acid and protein, and promotes the synthesis of protein and antibody, thus enhancing the body's disease resistance. Jujube also has the functions of protecting liver, strengthening physical strength and resisting allergy. Here, I would like to introduce some prescriptions and treatments for jujube. 1, middle-aged and elderly people with spleen and stomach weakness, loss of appetite, dyspepsia, fatigue, loose stool and other symptoms. Using jujube10g, yam10g, lotus seed10g, rice10g, has the effects of invigorating qi, strengthening spleen and tonifying deficiency. How to take it: Wash jujube, yam and lotus seeds and cook them with rice to make porridge, and eat them in the morning and evening. 2, after the recovery period of hepatitis and tuberculosis, the body is weak, tired and weak, with 500 grams of jujube meat, the right amount of sugar, has the effect of replenishing qi and tonifying deficiency. How to take it: Wash Jujube, remove the core, add water to make it into paste, store it in a container, and take 1 spoon in the morning and evening respectively. 3. Adjuvant treatment of allergic diseases (such as allergic rhinitis, allergic asthma, allergic purpura, urticaria, etc. ), taking 50 ~100g of fresh jujube or 20 ~ 50 pieces of jujube every day, has the functions of invigorating qi, keeping fit and resisting allergy. How to take it: Wash the jujube and take it at any time until the allergic symptoms disappear. 4, physical weakness after chronic disease or serious illness, jujube 30 grams, peanuts 30 grams, mutton 100 grams, a little seasoning, has the effect of invigorating qi and tonifying deficiency, invigorating spleen and nourishing blood. How to take it: wash mutton and cut it into small pieces, add peanuts, dates and seasonings, add appropriate amount of water, stew for 2 hours with low fire, and drink soup with meat. 5. For middle-aged and elderly people with liver and kidney deficiency, soreness of waist and knees, dizziness, tinnitus and deafness, and pale hair, use 30 jujubes to prepare Polygonum Multiflori Radix 10g, Mulberry 10g, rice 10g, and a little brown sugar, which has the effects of nourishing liver and kidney, benefiting essence and blood, and blackening hair. How to take it: First, decoct Radix Polygoni Multiflori Preparata in water for 40 minutes, then add jujube, mulberry and rice into the Polygonum Multiflori medicinal liquid to make porridge, add a little brown sugar to taste before eating, and take it in the morning and evening. 6, hysteria trance, dumbfounding, upset insomnia, mood swings, with jujube 15, 50 grams of floating wheat, licorice 10 grams, has the effect of benefiting qi, nourishing the heart and calming the nerves. Administration method: Wash the above three medicines, decoct for 1 hour, and eat after removing licorice. 7. Middle-aged and elderly people have low blood pressure, including 20 jujubes, Pseudostellaria heterophylla10g, Chinese yam 30g, Coicis Semen 20g, lotus seed10g, and rice 50g, which have the functions of invigorating the middle warmer, invigorating the spleen and boosting blood pressure. How to take it: Wash the above medicines, cook them with rice and eat them in the morning and evening. 8. For patients with neurasthenia, insomnia, dreaminess, palpitation, forgetfulness, fatigue and listlessness, 20 jujubes, longan pulp 10g, lotus seed 50g, and a little sugar are used, which has the effects of invigorating spleen and nourishing blood, benefiting heart and calming nerves. How to take it: Wash jujube, longan pulp and lotus seeds, add appropriate amount of water, add sugar to taste after cooking, and eat it in the morning and evening. 9. Adjuvant treatment of patients with hypertension, hyperlipidemia and coronary heart disease, with 200 grams of celery and 30 jujubes, has the effects of invigorating the spleen, nourishing the heart, lowering blood pressure and lowering blood fat. Wash celery and jujube, add appropriate amount of water, boil for 30 minutes, eat celery and jujube, and drink soup. 10, middle-aged and elderly people with lung and kidney deficiency, fatigue, cough and asthma, loss of appetite, soreness of waist and knees, etc. 20 pieces of jujube, almond 10g, ginkgo 10g, walnut kernel 10g, 200g of chicken and a little seasoning are used to tonify lung and kidney, relieve cough and asthma. How to take it: Wash the chicken, cut it into small pieces, stew it with various medicinal materials 1 hour, eat chicken, Zhu Ren and jujube in the morning, noon and evening, and drink soup. 1 1. For patients with weak body, pale face, listlessness, palpitation, shortness of breath, insomnia, forgetfulness, dizziness and other symptoms after illness, Codonopsis pilosula 10g and 20 jujubes are used, which has the effects of invigorating qi, strengthening spleen, nourishing heart and calming nerves. How to take it: decoct the two herbs twice for 40 minutes each time, and mix the decoction with the tea of future generations. 12. For mental workers with symptoms such as excessive brain use, palpitation and insomnia, dreaminess, forgetfulness, loss of appetite and abdominal distension, 200g of jujube meat, 200g of longan meat, 0/00g of walnut kernel10g of American ginseng tablet10g, and 50g of honey are used, which have the effects of invigorating qi, nourishing blood, strengthening spleen and nourishing heart. Administration method: Wash Fructus Jujubae, Arillus Longan, Semen Juglandis and Radix Panacis Quinquefolii. Add appropriate amount of water, cook with slow fire until cooked, mash, add honey, cook with slow fire, cool and bottle. Take 1 tablespoon every morning, noon and evening. 13, middle-aged and elderly people have deficiency of both spleen and kidney, emaciated body, fatigue, weak waist and knees, dizziness, etc. 30 jujubes, goat tibia bone marrow10g, prepared Polygonum Multiflori Radix10g, and rice10g, which have the functions of invigorating spleen and kidney, benefiting essence and filling marrow. How to take it: Boil Radix Polygoni Multiflori Preparata for 40 minutes, add cleaned Fructus Jujubae, bone marrow and rice into the liquid medicine, and cook them together to make porridge, which can be eaten in the morning and evening. 14, sexual hypofunction, weakness of waist and knees, loss of libido, nocturnal emission and impotence in middle-aged and elderly people. 20 jujubes, 50g whole shrimp, leek 10g and rice 10g, which have the functions of benefiting qi, strengthening yang and improving sexual function. How to take it: wash the whole shrimp (without removing the head and shell) and cut it into sections, break the jujube and remove the core, wash the leek and cut it into small pieces, cook it with rice and eat it in the morning and evening. 15, elderly people with symptoms such as guilty conscience, palpitation, shortness of breath, trance, insomnia and dreaminess, and memory loss. With jujube100g, Acorus gramineus 50g, ginseng10g and low-alcohol liquor 50g, it has the effects of invigorating qi, refreshing mind and improving intelligence. How to take it: Wash and slice Acorus Gramineus and Ginseng, break and remove the core of Jujube, soak in Chinese liquor for 2 weeks, and drink 20 ~ 30ml each morning and evening. Tips: 1. When taking jujube, if you use the method of decoction, you must break the jujube and divide it into 3 ~ 5 pieces, which is beneficial to the decoction of effective components and can improve the drug effect by 2 ~ 3 times. 2, jujube is sweet and warm, eating too much will help damp and accumulate heat, and those who are damp and hot are not suitable for eating. Eating too many fresh dates will cause diarrhea. 4. Rinse your mouth in time after eating jujube, otherwise it will easily lead to yellow teeth or dental caries.