Personally, I suggest that girls should not exercise when they have their period. After all, this is a special time, and even girls who insist on exercising every day should reduce their exercise appropriately. Don't think it's nothing. When you have your period, you just make fun of your health. In addition, when girls come to their period, it is the period when they are the weakest and need to be supplemented with nutrition. Eating more at this time won't make them fat, this is my experience ~

I tried running when I came to menstruation, and that feeling was really worse than death ... Because I was told that exercise during menstruation could lose weight faster and better, and I was not afraid of death, I went running without listening to my mother's advice and put on equipment. I felt very tired during the process and thought it was an effective response. I insisted on going home, and I was all washed up. I just collapsed to the ground. Finally, my mother saved me. ...

After that, I really didn't dare to exercise during my period. I can stay still. Because of my physical condition, I had my period a day or two ago, and then I didn't feel anything. I chose to rest at home a day or two ago and won't go out.

Moreover, you won't lose weight because of exercise during menstruation. Being thin requires you to stick to proper exercise and consume less calories. Of course, don't believe that eating during your menstrual stay won't make you fat. Although I won't be fat, everyone's physique is different. Some people get fat when they drink saliva. what do you think?

If you want to lose weight, you still have to shut up, take your legs and be healthy. Do not rely on hunger strike to lose weight. A girl's body is very precious. Treat her body well and don't make fun of it. Losing weight is a lifelong task. Take your time and enjoy life. Happiness is the most important thing ~