1, you can control a light diet, less salt and oil, and eat less high-fat foods. You can eat fish, supplement nutrition, and achieve the effect of losing weight.

2. You can drink Vita tea at ordinary times. Its high-quality lotus leaf raw material contains nuciferine, which can help isolate intestinal fat, prevent absorption and accumulation, and then achieve the effect of losing weight. Add mulberry leaves, hawthorn, cassia seed and so on. It helps to lose weight, it can help to lose weight better.