Nowadays, people have bad posture, even sitting and standing for a long time, which leads to frequent backache, poor blood circulation and slow metabolism. Unconsciously, fat accumulates in the body. What can be done to improve it?

Li and sports sweetheart Lai will teach us a fitness exercise "Running and Mountaineering" that can be carried out anytime and anywhere. Can exercise the whole body, exercise core muscles, help to increase muscle strength and stop back pain. It only takes a few minutes every day to get the body shaping effect and shape the whole body lines. It used to be very simple, now let's start shaping with us!

Handsome Li's fitness coach and sports sweetheart Lai teaches everyone to do "running and climbing" aerobics! (Photography/Jiang Yunjun) Runner's climbing steps:

Step 1: Hold your hands on the ground, spread your feet slightly, and do an initial push-up posture to keep your core muscles working.

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