Lower extremity edema is a problem for many women, especially when changing pants after a whole day's activities, you will always find two stitches on both sides of the calf, and then there will be swelling at the ankle. The main cause of edema is poor blood circulation. Japanese stretching experts teach you to simply stretch peroneal muscle 1 min to promote blood circulation!

Continuous stretching of peroneal muscle can promote blood circulation! Gastrocnemius is located on the surface of the calf. Because it has the function of promoting blood circulation, it is also called "the second heart". People also use gastrocnemius when they stand on tiptoe.

If you stay standing or sitting for a long time, the pumping function of muscles will be difficult to play, resulting in blood that should have returned to the heart continuing to accumulate in veins. In this way, blood vessels are prone to inflammation, and the water in the blood vessels will penetrate outside the blood vessels, causing body edema.

Image source: authorized by the dialect culture of "eliminating acid and relieving pain, fascial stretching anatomy", and cannot be reproduced arbitrarily without permission. Stretch the muscles here! From the anatomical point of view, it is especially recommended that people with swollen feet practice this stretching exercise of peroneal muscle every night. The reason for their swollen feet is "too much water". The blood in the veins of both feet always flows towards the heart against the strong gravity, and this phenomenon is achieved because the muscles of both feet act as muscle pumps.

If you want to explain it in a simple sentence, the cause of body edema is actually poor blood circulation. Doing stretching exercises in this section can solve this problem. Image source: authorized by the dialect culture of "eliminating acid and relieving pain, fascial stretching anatomy", and cannot be reproduced arbitrarily without permission. Key points: Pay special attention to the operation and don't bend your ankle intentionally. Once the ankle is forced, the muscles will be tight and the stretching effect will be reduced.

Experience: 30 generations of women: the physique that was easy to edema gradually improved!

Japanese experts teach you more stretching exercises:

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