Is it good for you to recover 80 days after delivery?
The physical recovery in the postpartum recovery plan is something that all mothers will not ignore. After all, women love beauty! Many new mothers want to get rid of excess fat as soon as possible through some methods after giving birth, but it takes time to recover. The best index of normal weight loss is no more than 0.5KG per week, try not to eat too much fatty food, pay attention to the combination of thickness and proper postpartum exercise.
According to experts, after delivery, the muscles of the lying-in woman's pelvic floor, anus, vagina, abdomen and buttocks are relaxed, and they can do targeted exercises according to gymnastics at the first time, such as breathing exercise, anus lifting exercise, hip lifting exercise and sit-ups. When feeding a baby, the head, neck and shoulders of the parturient are easily affected. Looking up can prevent fatigue of head, neck and shoulders and relieve their pressure.
Postpartum recovery exercise is generally to help mother recover the arrangement of pelvic ligaments and the function of abdominal and pelvic muscles, which is the key to mother's figure recovery. Of course, in addition to choosing the right method, postpartum mothers must persist in order to succeed. Six months after delivery is a good time to recover, and mothers insist that it will be effective.
Because postpartum recovery is still very important for women's health, doing postpartum recovery can make women recover from the injury of childbirth quickly and live and work better. Therefore, female friends must actively do a good job in postpartum recovery after giving birth.
How to lose weight after childbirth?
1, control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.
2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.
3. Yoga, as a kind of exercise with good weight loss effect, has been more and more respected by pregnant women in recent years. Doing yoga can not only lose weight, but also be good for your health if you do it often. Moreover, as an aerobic exercise, it won't be very tired and elegant, and it is the best choice for postpartum mothers to lose weight.
4. Many mothers complain that postpartum weight loss is not effective. Mom.com investigated the reasons, because the mothers gave up for various reasons after less than a month. What, mom? What com wants to say here is that nothing can be done in the cluster. Whatever you do is good, you must stick to it. Only by persisting can we gain something.