Let me tell you some of my methods. Many magazines have said that. A reasonable diet:

1. Eat more in the morning. (There is scientific verification. Eating in the morning helps to lose weight. )

2. Appropriate amount at noon. Because I eat more in the morning, I won't be very hungry at noon, so I will eat some porridge. )

3. Don't eat at night. Although my heart is uncomfortable and my stomach is on fire, I still have to stick to it. )

4. Do scientific exercises in the evening. In the abdomen, make a fist with both hands and tap the fat area on one side, tapping each area 50 times. (It is suggested to divide into three regions)

5. Persistence, persistence is victory ...

6. I have to adopt this ~! ! necessary

By the way, a cup of boiled water in the morning and a cup of boiled water at 8 pm. Don't drink any more water at night, or you will have bags under your eyes.