Pumpkin belongs to alkaline food, and rice and meat belong to acidic food, so eating pumpkin can coordinate the acid-base balance of the body. Moreover, pumpkin is rich in vitamins and dietary fiber, and it is easy to feel full. In addition, pumpkin, like fruit, is not easy to directly convert sugar into fat, and diabetics can eat it, so it makes sense to say that eating pumpkin has the function of losing weight.

Citric acid in tomatoes can promote sugar metabolism and burn fat; Lycopene can inhibit the increase of fat cells and absorb excess fat.

But losing weight is the function of many factors. In addition to a reasonable diet, we should also strengthen exercise.