First, how to eat reasonably? The first is calorie intake. Reducing fat needs to maintain a negative balance of calorie intake, that is, dietary intake must be lower than actual energy consumption. So say goodbye to the food of Gaoka. Although they are delicious, they are also the chief culprit of your obesity. Don't eat too much, only adjust it once a month. Secondly, drinking more tea, like green tea, helps to lower cholesterol, digest, prevent cancer and prevent colds. Pu 'er tea and oolong tea can not only reduce cholesterol and diuresis, but also be more conducive to fat catabolism.
Second, the choice of ingredients The diet during weight loss is not just drinking water to cook without eating meat, which can easily cause our body's problems, such as hair loss and irregular menstruation, which is easy to rebound. Secondly, the intake of staple foods is reduced, such as rice noodles, and corn and purple potatoes are changed. Then the meat dishes are mainly low-fat meats such as chicken, shrimp and beef, and high-fat meats such as pork belly and mutton are not eaten. Finally, snacks must not be eaten, and all kinds of snacks cannot be eaten. Cooking is mainly steaming and frying.
Third, the conclusion of weight loss is not only a simple diet, but also a combination of exercise, so that the effect of weight loss will be greater, thus losing weight faster. Don't you want to have the figure of a female star? Everything looks good when you lose weight, but it can also attract the attention of the opposite sex, make you feel happy and pay more attention to your work in daily life. When buying clothes, I no longer worry that I am too fat to buy clothes.