Yoga can be divided into: Ashtanga yoga, hatha yoga, mobile yoga, Yin yoga, Bikram yoga, Iyengar yoga, Pilates and aerial yoga.
1, Eight Yoga
Ashtanga Yoga is a very old yoga system with a history of thousands of years. It is famous for its rigor and science, and it is called "strength yoga" in the west.
It is a beautiful dynamic exercise, which integrates posture (posture), movement (continuous posture) and concentration (fixation point), and has long-paced breathing skills (Wu Jiayi Breathing & Beam collection method).
Practice is challenging. Continuous practice of eight yoga can quickly improve physical strength and concentration. Its order is fixed, and it generates strong internal heat during practice, which can clean the body and create a light and powerful body for practitioners.
Generally, the physical quality of practitioners is very high, and the posture of each level is fixed, so practitioners are required to be healthy and patient, and men practice Ashtanga yoga more.
Yin and Yang are balanced and serene.
2.hatha yoga
Hatha Yoga, also known as traditional yoga, was founded by Indian modern yoga master Swami Swami Siwanada.
In the word hatha, ha means the sun, while tha means the moon. It represents the balance between men and women, day and night, yin and yang, cold and heat and any other two complementary opposites.
Hatha yoga posture practice includes 24 postures, mainly practicing how to control the body and breathe. The deeper function is to make the various functions of the body run in an orderly way, thus making the mind quiet and peaceful.
Hatha yoga is most suitable for beginners. It does not require perfection, nor is it competitive practice, but emphasizes the feeling of every pose.
Hatha Yoga in China mainly focuses on practicing asana and breathing, supplemented by meditation and beam closing. Most yoga studios teach this system.
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3. Mobile Yoga
Heart yoga is a very popular kind of yoga in modern times, which originated in the west and is a mixture of hatha yoga and eight yoga.
The connection between the poses of mobile yoga gives people a sense of unity, so it is called "mobile yoga". It strengthens the body through the flowing combination of process movements, emphasizes the harmony between exercise and breathing, and pays more attention to comprehensive exercises such as extensibility, strength, flexibility, endurance and concentration.
Every movement of mobile yoga needs to stay longer to feel the melody of every inch of air and the smart beauty of the body.
Suitable for healthy young people who want to lose weight and detoxify, hatha yoga has been practiced for more than half a year. It is not recommended for the infirm to practice. It also has a good conditioning effect on people with mild autism and inattention.
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4. Yin Yoga
Yin yoga emphasizes relaxation of the whole body, eliminating all distractions, combining slow and natural breathing with long-term action maintenance, exercising bones and their connecting tissues, regulating the nervous system and enhancing endurance in a state of complete relaxation of muscles, so as to achieve the realm of physical and mental unity.
Yin yoga can be practiced by men, women and children, but because the posture needs to be maintained for a long time, it is recommended that people with a certain foundation of Hatha yoga practice learn. People with bone injuries need to consult a doctor first.
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5. Bikram Yoga
Bikram yoga, also known as high temperature yoga or thermal yoga, refers to doing yoga in a high temperature environment of 38 -40 degrees.
The high temperature environment consists of 26 kinds of stretching movements, which belong to flexible exercise and can improve the flexibility of the spine, and is suitable for office workers.
In addition, the high temperature environment in Bikram yoga can help people sweat quickly, improve migraine and low back pain, make people feel younger and delay aging. It can also directly stimulate the nerve nucleus muscle system, thus reducing weight.
Many stars rely on Bikram yoga to lose weight, such as Gao Yuanyuan, Fan Bingbing, Carina Lau and LadyGaga. But people with high blood pressure and cardiovascular diseases are not suitable.
Correct posture, make good use of assistive devices
6. Iyengar Yoga
Iyengar Yoga is a unique yoga system founded and taught by Indian yoga master B.K.S Iyengar. Practice asana comes from traditional yoga.
Iyengar yoga is characterized by emphasizing the reasonable combination of human physiological structure and posture, and using a large number of auxiliary devices to practice, such as bricks, belts, walls and so on.
Suitable for beginners, weak beginners and stiff people, and also suitable for practitioners who need to improve their physical quality.
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7. Pilates Fitness Method
Pilates combines some ideas of yoga, Tai Ji Chuan and ballet, as well as the personalized content of the coach, which is an external training for muscle shape and joints.
Its training mode follows the exercise principle of using one's own weight, multiple times, small weight and meditation, and the breathing mode during training is nasal inhalation and oral breathing.
The purpose of training is to improve the function of human spine and lumbar spine by changing the muscle function of human body. Sun Li, a female star, is a pilates practitioner.
Although anyone can practice, but for the elderly, children, pregnant women and other special groups, we must practice under the guidance of professional coaches.
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8. aerial yoga
Also known as anti-gravity yoga, it is a new yoga method that combines the three principles of paramagnetism, centripetal force and anti-gravity. The principle of strength comes from physical kinematics.
Different from the traditional ground yoga, hammock is used as the bedding, combined with the traditional Hada yoga style, Chinese medicine massage technique, Tai Chi harmony, Pilates strength, dance elegance and yoga posture, to help practitioners complete all aerial yoga postures with half the effort.