1, treatment of female urinary incontinence
According to the statistical analysis of scientific research, about 18% of women can have at least 1 time of "stress urinary incontinence" every week or month without any inducement.
About 70% of patients with "stress urinary incontinence" can correct or dramatically alleviate symptoms by strengthening pelvic floor muscle tension. The method is as follows:
(1) Tightening the anus and female private parts several times a day;
(2) Lie flat on the bed and do sit-ups at least twice a day;
(3) Perform fast and regular telescopic leg movements on the couch, three times a day;
(4) Advocating squatting to defecate or squatting on the toilet to urinate. The traditional squatting habit is beneficial to the tension of pelvic floor muscles;
(5) Acupuncture at Zhongwan, Guanyuan, Zusanli and Sanyinjiao will also enhance pelvic floor muscle tension and improve bladder function.
In addition, for patients with mild urinary incontinence, practice high jump in situ every day, or often skip rope. In the process of jumping up and down, you can exercise the strength of abdominal muscles, thus preventing urinary incontinence. It is suggested that skipping rope and high jump should be held for 10 ~ 15 minutes every day. You can also rub the lower abdomen, lumbosacral part and sole with your palm every morning and evening for 5 minutes each time, and only use it when you have local fever. Long-term persistence can also play a role in preventing and treating urinary incontinence.
According to the theory of traditional Chinese medicine, eating foods that tonify the kidney, strengthen the brain, strengthen the spleen and regulate the stomach is helpful to improve urinary incontinence, such as coix seed, yam, longan pulp, litchi, fungus, sea cucumber, red dates, walnuts and mutton. (This article is synthesized from Health Times)
2. Women's maintenance advice
Physical maintenance advice 1. You can't ignore the marginal skin.
Sometimes we massage our breasts and buttocks for a long time, but we still can't achieve the ideal effect. That's because not only will our breasts or buttocks become slack, but the skin that pulls them will also become slack. There are several such "traction belts" on the body, such as the skin of the chest and the skin of the waist. Therefore, applying slimming products can not only take care of the neck, chest, buttocks and legs themselves, but also expand the scope of application, so that the skin pulling these parts can also be taken care of accordingly. Chest products must be applied to the chest and shoulders; Neck products should take care of the intersection of chest and neck; The waist of leg products should also be taken care of and the dosage should be doubled. You have to use twice as much force when you massage.
Six-point maintenance suggestions for the body
Physical maintenance recommendation 2. Exfoliate regularly.
Exfoliation of the body is a maintenance problem that is often neglected. Body exfoliation is not only to make the body pure and deep, to remove old and discarded sebum, but also to accelerate the absorption of follow-up skin care products and make the skin look shiny. Moreover, when abrasive particles rub back and forth on the skin surface of the body, it also promotes metabolism to a certain extent, making it a special method to help the skin do exercise. If you use products with slimming effect, you can also eliminate excess fat, thus reducing the probability of "butterfly sleeve" and "swimming ring". Scrubbing twice a week is the best frequency. More skin makes it easy to lose weight, and less skin makes it easy to deposit keratin.
Six-point maintenance suggestions for the body
Body care advice 3. Body lotion should be wet.
As we all know, applying body lotion after bathing and doing slimming massage can make it exert its greatest effect, but this procedure must be completed within 3 minutes after bathing. Because the water on the body surface has not completely evaporated after bathing, the oil in the moisturizing product can seal the water on the skin surface, and the moisturizing effect is better. If you don't take a bath, it is recommended to pat some toner on your body and then apply lotion to promote absorption. Fragrant body lotion can also double the fragrance retention effect when applied under wet conditions.
Six-point maintenance suggestions for the body
Physical maintenance advice 4. Correct application effect plus multiplication operation
Everyone knows the importance of body lotion to moisturize the skin, but the use of body lotion with different textures should also be distinguished. If the body lotion you use is milky white or cream-like, apply it to your skin by gently patting it, which can not only ensure that all parts of your skin are moisturized, but also enhance absorption. If your body lotion is liquid, you can gently push it and smear it on your skin, and use a series of gentle sliding and soothing actions to make the effective ingredients in the lotion penetrate into your skin. When you massage, please use all your palms, not just your fingers. Relax your hands, but the strength can be large or small. In addition, no matter what product is applied, whether it is moisturizing or firming, it should be applied against the direction of gravity, such as from wrist to armpit, from ankle to thigh root. Moreover, armpits, behind ears and abdominal sulcus are all places where lymph is concentrated. The extended massage here also has the function of detoxification.
Six-point maintenance suggestions for the body
Physical maintenance advice 5. Bathing and aromatherapy can make you look younger.
Using deep-sea bath salt with high concentration of minerals and trace elements and bath oil can achieve the effect of deeply nourishing the skin. The choice of bath oil can be decided according to the individual's skin and physiological state. Lavender oil can reduce stress and help sleep; Pomelo oil has the effects of losing weight and whitening; Juniper oil can help diuresis, detoxification and decompression.
And the anti-aging effect of incense should not be underestimated. When the fragrance is transmitted to the brain through the olfactory nerve, it will stimulate the brain to release hormones to regulate emotions, thinking and even the biological effects of body organs. This will awaken physical and mental vitality, calm and soothe sensitive skin, and make you feel happy. In fact, the charm of the body includes not only lubricity, average skin color and fineness, but also smell. Only when the combination of smell and touch is coordinated can the ability of beauty be truly reflected.
Six-point maintenance suggestions for the body
Physical maintenance advice 6. Nourish the skin with essential oil every day.
Essential oil is like the anti-aging vaccine of the body, which can inject energy support into the skin, improve the body's immunity and help the skin to recover its own functions. After taking a bath, when the body is half dry, the essential oil is applied to the body lotion, and the skin care effect can be doubled by only one more process. In addition, the more frequent you exercise, the more you should pay attention to nursing, such as joints. Some commonly used essential oils, such as rose essential oil, can enhance moisturizing; Rosemary essential oil can enhance skin firmness and elasticity; Lavender essential oil helps to relax the skin. At the same time, prepare several models to use in turn to ensure comprehensive efficacy and fresh skin.