1, it is also important to lose weight during pregnancy. You can do more sit-ups before pregnancy, and do 100 every morning and evening, so that women's waist can be exercised, which is not only conducive to tightening the muscles of the lower abdomen, but also improving the muscles of the buttocks and avoiding postpartum hip sagging.

2. Half a year after delivery is the best time to lose weight. At this time, with the end of lactation, many women have already ended their long maternity leave. After returning to work, the pace of life has begun to get on the right track. It is very necessary to cooperate with a small amount of exercise at this time. You can choose yoga when you start to resume exercise. A slow pace can make it easier for people to get into motion.

Because of breastfeeding, women need to drink a lot of soup and drinks, just for the sake of our baby's milk. Most of these soups and drinks are high in oil. When half a year after delivery, when breastfeeding is over, female friends can normally focus on light diet. They can choose to eat less and eat more meals every day, and at the same time, with high-intensity aerobic exercise, they will soon reach the perfect figure before delivery.

4. Many mothers often refuse to breastfeed after giving birth to their babies in order not to cause breast deformation. In fact, this is very unfavorable for postpartum weight loss. Breastfeeding is not only good for the baby's health, but also good for the mother to lose weight after delivery, because fat will be converted into milk.

5, postpartum weight loss must pay attention to the adjustment of diet, if breastfeeding, then be sure to supplement some vitamins in time, and at the same time need to supplement more than 500 calories a day, and need to supplement enough water, which can help control appetite.

6. Exercise is a good way for anyone to lose weight. New mothers can increase exercise and increase calorie consumption. You can take your baby out for a walk for more than half an hour every day after delivery, or you can lose weight through aerobics and yoga.

7. Be sure to go out to work in time after delivery, so that seeing beautiful girls around you will increase the necessity of losing weight and make it easier for you to make a weight loss plan.