I want to lose weight. If you don't run, you can only lose three meals, partial weight loss? Slim down the drama, such as arms, thighs, waist and shoulders.
The effect will definitely be there, but it will not be obvious! Eat breakfast normally, and you can eat fruits and vegetables at noon and evening! If you don't eat rice, you will lose weight quickly if you persist, and the effect will be better if you exercise! I have friends around me who are so thin, so you should stick to it. You must resist the temptation of delicious food! I hope I can help you?