Red bean porridge helps to remove lower body fat and is very friendly to women. How to do it at home? Half a bowl of rice, washed. Put the washed rice and red beans into the rice cooker, pour the water into the pot, put the soaked red beans, tears and red dates into the pot, boil them with high fire, and then turn to medium fire and low fire for half an hour. Put the old brown sugar back and stir with a spoon until the brown sugar melts. Assess insurance for a large pool of water because my pot of rice is very poor. Five-blood health porridge (nourishing qi and blood, warming the palace) Practice: soak red beans and nuts for two hours, cook with black rice and Redmi for 45 minutes, and put red dates in front of the screen.

You can dip it five hours in advance and then cook it for two hours according to the key of porridge. Ingredients: 50 grams of red rice, 20 grams of oats, medlar, peanuts and yam ... There will be side effects in the process of reducing fat content, which will inhibit fat decomposition and promote fat growth, so this porridge. Nourishing stomach: pumpkin, cereal and medlar. Method: Peel the pumpkin, wash the cereal, add water and cook the porridge step by step.

Red bean is a kind of food with high cellulose content, rich nutrition and delicious taste. Everyone should know about red cereal, but there are thousands of ways to make red bean porridge, which is very simple. Anyway ... Red beans are rich in dietary fiber, folic acid, vitamins and other nutrients, which can help us lose weight, so women who want to lose weight can lose weight. Today, Xiong bian brought you yellow rice and red bean porridge, glutinous rice, lotus seed core, lily, wolfberry, red dates, yam and saffron blood bubbles.

Prepare ingredients. Red beans can be soaked in water one night in advance. They often use it as stuffing or porridge. Red bean porridge, especially red bean barley porridge, has less calories and dehumidifying effect. Pay attention to the rationality of daily diet and avoid excessive intake and fat accumulation. It is suitable for female friends to eat after meals, and it is more nutritious to eat with a small amount of rice. Red beans are commonly known as red beans. I guess you people often eat red beans when you eat sandbag beans.