As people pay more and more attention to losing weight, there are various dazzling ways to lose weight in the market, and massage is one of them. So is massage really effective for losing weight?

The following pineapple gentleman will take you to reveal those things that massage and lose weight.

What is massage to lose weight-burning fat and accelerating metabolism?

Massage is a method to lose weight according to the meridian theory in China traditional medicine. Through massage, the fat is always in a soft and combustible state, thus reducing the accumulation of subcutaneous fat and accelerating the metabolism and absorption of fat.

So speaking, everyone can understand that massage to lose weight is to relax and let fat burn through massage. So, is there really scientific reason in this?

The concept of massage to lose weight is wrong-one, two, three points

The first point does not conform to the law of conservation of energy.

You must have learned the conservation of energy in high school. Energy will neither be produced out of thin air nor disappear out of thin air. It can only be transferred from one object to another, and the forms of energy can also be converted to each other. This principle also applies to the human body.

When you eat food, the energy of food will be converted into heat in the body for our daily needs. Too many calories will be converted into fat and stored, and people will become fat. Similarly, if there is no consumption decomposition, our fat will not disappear out of thin air, so we have to reflect on whether the method of burning fat through massage is scientific.

The second point is that you can't tell the real effect of massage to lose weight.

The subject mentioned that there are many additional requirements for massage to lose weight, such as eating only eggs in the morning and two dishes at noon, which is equivalent to an extreme diet. So even if you lose weight in this way, is it a massage or a diet?

And even if dieting is effective in a short time, the incidence of rebound is extremely high, which will make your health worse. To weigh clearly which is lighter and which is healthier ~

The third point is to believe in weight loss institutions and treat weight loss unscientific.

Many beauty salons claim to be slimming places, claiming that they can remove excess fat with massage or special ointment. Generally, these propaganda will say that increasing local blood circulation, activating subcutaneous fat, making it more easily absorbed and utilized by the body and so on.

Massage is to stimulate the corresponding parts of the body through external forces, and then improve the meridians of the body, in order to play a corresponding role. However, controlling weight and losing weight through massage can't get the effect only in theory.

Of course, massage is good for the body and skin. It is a good way to eliminate fatigue and relax. But it is another matter to say that it can lose weight. These publicity and services have captured the psychology of some people who want to lose weight easily and effortlessly. Who doesn't want to lie on the massage table and relax for an hour to lose weight? But sorry, these things don't work. Because there is no diet adjustment, no exercise, no energy control, no energy consumption, how can you lose fat! If it were that simple and easy, everyone could be as slim as a model.

However, since massage to lose weight is ineffective, there is no need to worry too much about the rebound. Relax your bones and muscles. Anyway, don't feel that you can put it down after massaging your stomach, which means you are going to gain weight.

The correct way to lose weight-control diet and increase exercise.

All unhealthy ways to lose weight are not desirable! Therefore, if you want to lose weight healthily and scientifically, you must control your diet and increase your exercise.

Control your diet-eat more, change unhealthy eating habits and change your diet structure.

Increase exercise strength training and moderate-intensity aerobic exercise.