And how to sit on the moon? Many mothers-in-law have their own ways to inherit their elders. However, some traditional concepts of confinement are no longer applicable to modern times. In fact, according to the current climate, living conditions and the nutritional status of the public in Taiwan Province Province, the constitution of modern people has changed, so the prescription of confinement needs to be greatly adjusted. The following is a breakdown of common problems in confinement.
Why do you want to sit on the moon?
From the perspective of traditional Chinese medicine, the process of female childbirth consumes gas and blood, the progress of modern production technology and adequate nutrition. Although it is not as serious as the ancient parturient, the production process will still cause certain physical harm. Therefore, taking appropriate drugs to supplement food will help the internal organs to return to the pre-pregnancy state, solve postpartum discomfort, not only help the recovery of postpartum physiological and endocrine functions, but also improve many prenatal physical problems.
Who needs confinement?
Both natural delivery and caesarean section need confinement, and there are some differences in the way and prescription of confinement. For example, the number of days to take biochemical soup and the time to start taking it are different between normal delivery and caesarean section.
In addition, abortion or miscarriage also needs to be confined according to the number of weeks of pregnancy, especially habitual abortion, which needs to be nursed back to health, and many of them have physical problems. If it is not adjusted according to the reasons, the same situation may occur next time.
How long will confinement last?
Postpartum conditioning is actually puerperal conditioning. Modern medicine starts from six weeks after the delivery of placenta, which is called puerperium. This period just allows the maternal body and organs to return to the pre-pregnancy state after delivery, such as the uterus contracting back to its original size. Therefore, it is best to sit for six to eight weeks, which coincides with the 56-day maternity leave given by the old discipline. If the reality does not allow it, it is best to be at least one month.
How to confinement?
The confinement includes not only food supplement, but also the adjustment of daily life, mastering the principle of diet taboo, and the most important thing is to match appropriate medicine supplement and take Chinese medicine with substantial effect for conditioning, so as to really do confinement well.
In the aspect of medicine supplement, it adopts subsection conditioning, and different stages have different conditioning priorities. One is to replenish blood and remove blood stasis, the other is to nourish blood and remove blood stasis and benefit qi, and the third is to replenish spleen and kidney and strengthen bones and muscles. In the three stages, other discomforts can be solved by combining different treatment methods according to the individual situation of the parturient.
Principles of daily life
1. Have a good sleep and get more rest.
2. Eat well.
3. OK: Work less, climb fewer stairs, avoid bending over to carry heavy objects, squat down for a long time, bend your knees and sit in a dish.
4. Clothing: keep warm, avoid catching cold by blowing, and avoid touching cold water. Clothes should be of suitable thickness to avoid overheating and excessive sweating.
5. Regular defecation, pay attention to * * *, * * clean.
6. Keep the wound dry.
7. Correct use of corset: help caesarean section patients heal wounds, prevent uterine prolapse and gastroptosis, and help patients recover. But not too tight.
The principle of avoiding diet
1. Eat less sour food: such as sour plum, vinegar, lemon, etc.
Avoid salty food.
Food should be cooked and warm.
4. If the wound is red, swollen and painful: no sesame oil or alcohol.
5. Eat shrimp and pheasant only after the wound has healed.
6. Avoid cold and cold foods: such as frozen products, drinks, pears, grapefruit, grapefruit, watermelon, coconut, orange, tomato, mung bean, lotus root, cucumber, bitter gourd, loofah, wax gourd, Chinese cabbage, white radish, eggplant, tofu and kelp.
7. Avoid baked, fried, spicy and spicy foods: such as pickles, coffee, curry, sand tea sauce, peppers, etc.
8. Suitable food: vegetables such as carrots, cabbage, cauliflower, chrysanthemum, spinach, Qingjiang vegetables, rape, celery, red cabbage, sweet potato leaves, Sichuan seven leaves, etc. Apples, guava, grapes, papaya, strawberries, cherries, peaches and other fruits. Protein, such as pork, beef, ribs, chicken, eggs, fish, pork belly, pork liver, kidney and clam.
What help does drinking biochemical soup have to postpartum?
Shenghua decoction can regulate uterine contraction, eliminate undivided mucosa or blood clots in uterus and help lochia discharge; It is very important to prevent thrombosis and puerperal infection; And help the uterus retrogress, promote the recovery of endometrium, reduce postpartum uterine contraction and abdominal pain. There are several problems with the biochemical soup taken by the general public:
The prescription of biochemical soup is not suitable for you: in fact, there are various differences in ingredients and dosage from ancient times to now, and the biochemical soup on the market is also different. Sometimes the dosage of Shenghua Decoction needs to be adjusted due to personal conditions and physical differences.
Take it at the wrong time: Many people start drinking at the wrong time or drink it for too long. In my clinic, a woman came to see a doctor because of lochia, and after asking, she drank biochemical soup for almost a month.
I don't know when to stop taking medicine: generally, you should pay attention to taking biochemical soup. If there is abnormal bleeding, abdominal pain, constipation, diarrhea, fever, inflammatory reaction, influenza, malodorous secretions, bad taste, etc., you should stop taking it. You must consult a doctor to find out the problem.
Do you have to eat spicy fried chicken when you are confinement?
Sesame chicken is a dietary supplement often eaten after delivery, which is also helpful for milk secretion, but some parturients are not suitable. For example, women who are hot and easy to get angry may not be suitable, so pay special attention when eating. Maternal women with hot constitution suggest that bitter tea oil can be used instead of cooking.
This article comes from Ye's blog.