100g passion fruit has 97 calories, but if you soak passion fruit in water, the calories will be lower. In terms of calories, drinking passion fruit in water generally does not lead to obesity.

However, if passion fruit is soaked in water and eaten together, it is not recommended to eat it in large quantities because the carbohydrate content in passion fruit is relatively high.

100g Passion fruit contains 23.38g of carbohydrates, which will consume more calories if eaten in large quantities. On the basis of normal diet, if eaten in large quantities, it may cause weight gain.

Can you lose weight by drinking passion fruit soaked in water? It has an auxiliary effect.

In fact, soaking passion fruit in water will not only lead to weight gain, but also help to lose weight. First, because passion fruit contains more dietary fiber, moderate consumption can promote gastrointestinal peristalsis, thus accelerating gastrointestinal peristalsis and accelerating food digestion and absorption.

Second, because of its low calorie, sweet and sour taste, moderate consumption can play a certain role in promoting digestion and appetizing, so it can also accelerate the digestion and absorption of food, and at the same time, good taste can make the mood more pleasant.

Therefore, drinking passion fruit soaked in water has a good auxiliary effect on people during weight loss, and passion fruit is rich in nutrition. Drinking passion fruit water in moderation can supplement nutrition.

Soak passion fruit in water and drink a few cups a day.

If passion fruit is soaked in water, drinking about 3 cups a day is almost enough. Generally speaking, the water content of passion fruit should not be too much, because acidic substances with high content are easy to stimulate the stomach and lead to gastric acid secretion. Excessive drinking can lead to hyperacidity and stomach upset.

The amount of 3 cups of passion fruit water per day is appropriate, which can not only prevent stomach discomfort caused by hyperacidity, but also make the body get enough nutrition, and the long-term moderate amount can play a better antioxidant role.

The best time to drink passion fruit water is in the morning.

The recommended time to drink passion fruit water is after breakfast in the morning. The gastrointestinal ability of human body is better, and the nutrients in passion fruit water can be fully absorbed.

Secondly, the sweet and sour taste of passion fruit water can stimulate appetite, awaken the vitality of the body and make the body full of vitality from morning, so it is better to drink passion fruit in moderation after morning.

Tips Passion fruit water doesn't have to be drunk in the morning, but it can also be drunk at other time periods, mainly depending on your own needs.