1

Adjust psychology and stabilize mood.

2

Eat more meals and less, and eat more fruits and vegetables.

three

Rest on time and don't stay up late.

four

Exercise more and eat less snacks.

five

Drink at least 8 glasses of water every day.

Fat-consuming diet

1. A boiled egg and a glass of milk for breakfast.

2. a glass of water before Chinese food, half a bowl of rice+vegetables, eat some meat, eat eight points full, eat slowly, and finish it in about half an hour.

Dinner is eaten at seven o'clock, which is similar to Chinese food, but it can only be eaten until seven or eight minutes full. You can eat some fruit in an hour, but you can't eat anything after nine o'clock.

(Note: Don't sit after dinner, walk slowly for about fifteen minutes. )