Rubbing squares can not only lose weight, but also enhance memory. Grasp the big toe of your foot with both hands and do a circular motion for two minutes. Rub your little toe instead of your big toe. Similarly, grab the little toe with both hands and do a circular motion for two minutes. Rubbing your little toes can enhance your memory.

Thin foot method 2: foot massage

The foot and the sole of the foot are opposite, and mutual friction makes the blood circulation of the sole smooth. This method is most suitable for winter practice, especially for girls with cold hands and feet. Foot friction can strengthen the effect of detoxification and fat burning in a short time. Lie in bed and rub your feet 20 times a day.

Thin-footed method 3: Walking barefoot

It is best to walk barefoot on cobblestone roads, or prepare a round protruding mat at home and walk barefoot for 2 minutes every day. The soles of the feet are far away from the heart, and metabolism and internal circulation are easily blocked. Walking barefoot can stimulate the palm of your hand and promote blood circulation and metabolism and digestion of the soles of your feet.