Although it can play a certain role in losing weight, it is easy to rebound after stopping. The best way to lose weight is to keep exercising. Only by exercising every day and persisting for a long time can we achieve the goal of losing weight and have a good figure.

Sticking to massage all parts of the leg is beneficial to the burning of leg fat. Stick to massage for at least ten minutes every day, especially after running, leg lifting and other sports, and get twice the result with half the effort!

In fact, as long as you pay more attention to the gravity of your toes rather than your heels when you walk, it is a good way to walk indoors with your toes in your spare time, and massage is the best partner.

Liposuction can also effectively remove excess fat from calves, which is favored by many people. Local liposuction of calf. Most methods are to open a 0.2 cm small hole in the ankle or the inside of popliteal fossa, break and dissolve fat cells with ultrasound in vitro, and suck them out with negative pressure. The effect is ideal and will not rebound.