A few months after delivery, you can run on the treadmill. For lying-in women, the body recovers faster. Usually you can get out of bed a few hours after delivery, but it is limited to light activities at home. It will take some time to resume running and exercise. How long can you run when you are in labor? It is best to wait until 42 days after delivery before resuming running.
How long can I run after delivery?
Mothers who give birth naturally can get out of bed for 2-3 days after delivery, do pelvic contraction for 3-5 days, and do stretching exercise for two weeks after delivery. What needs special attention here is that if the mother gives birth naturally, but there is postpartum hemorrhage, it depends on the situation. Generally speaking, it takes 4-6 weeks for a natural mother to start postpartum slimming exercise, and 6-8 weeks or even longer for a cesarean section mother.
If the mother who gave birth to a baby keeps running during pregnancy, she can resume the habit of running when there is no abnormality in the examination results 42 days after delivery. However, in the process of running, try to keep steady. Because the relaxation hormone secreted during the production process will make you more prone to strain.
Which sports are suitable for lying-in women?
1, take a walk
For mothers who are weak after delivery, walking is the simplest and most effective exercise, with low intensity and easy implementation. But it should be noted that walking also needs to be gradual and planned. It is best to walk for 5 to 10 minutes at first, and then gradually increase it to about 30 minutes at a time. It is best not to increase the time for more than 5 minutes at a time, and increase it once. It's better to increase the length of walking at the frequency you are used to.
How to restore the hip bone after delivery During pregnancy, the pelvis will expand due to the effect of hormones, and the pubic symphysis will be obviously separated during delivery, leading to the widening of the hip bone. Generally speaking, most hip widening can be recovered after delivery, but if hip widening is very obvious and functional exercise is not done in time after delivery, some women cannot recover. Therefore, for most parturients, they should increase their activities in time, exercise moderately and increase blood circulation after delivery to promote the recovery of pelvis.
Women who give birth naturally can wear a tummy belt when they are confinement. This is a highly elastic corset belt, which can wrap the recovery belt around the abdomen and buttocks of women. In addition to effectively fixing the pelvis, it can also close the crotch, which is very effective in treating pelvic widening. Under normal circumstances, it will have a very good effect in about half a year. It is no exaggeration to say that women with abdominal belts can retract at least 2-3 cm after delivery than women without abdominal belts. In addition, you should do more aerobic exercise, such as Yin-closing exercise and hip-lifting exercise, which is of great benefit to the recovery of pelvic widening during natural delivery.
To sum up, I believe that most postpartum women have understood the recovery methods after pelvic widening, but due to the physical differences of each person, the recovery time will be different. Women must pay more attention to rest after giving birth to a baby, and it is best to rest for more than one month. In this way, the body can get a good rest, which is very beneficial to the rapid recovery of postpartum body. During the recovery period, you must eat more nutritious food and maintain a good and stable mood. Only in this way can your body recover faster.