Eating meat during weight loss, fish, chicken and shrimp with low fat and high protein are of course the first choice, because even lean pork and beef will hide a lot of invisible fat, while chicken and fish can hardly eat fat as long as they choose the right parts.

Second, cooking methods are very important.

Although fish is low-calorie meat, when cod is made into fried fish pieces, the calories are similar to those of beef balls, but the calories of steamed cod are much lower. So steaming is the most suitable cooking method.

Third, eat small meat instead of big meat.

Try to cut the meat into pieces or strips and cook it with other vegetables, instead of simply stewing ribs, roast duck and sauced elbows, so that although you eat meat, you won't eat too much meat, and enough is enough.

Matters needing attention

A healthy diet lies in balance. You can enjoy your favorite foods, even if they are high in calories, fat or sugar. The key is to eat occasionally and keep a balance with healthier food and more physical activities. When choosing this kind of comfort food, we should pay attention to the following points:

1, reduce the frequency of eating. From eating every day to once a week or once a month.

2. Reduce consumption. High-calorie foods, such as chocolate bars, are reduced from eating a whole piece to eating small pieces or only half a piece.

3. Try low-calorie food. Use low-calorie ingredients or cook food in different ways. For example, there are full-fat milk, butter and full-fat cheese in the recipe. You can try to make it with skim milk, a little butter, low-fat cheese, fresh spinach and tomatoes. Even so, you can't increase consumption just because you change the ingredients.

The above contents refer to People's Daily Online-Diet Slimming: Five Golden Rules for Eating Meat without Getting Fat.

The above content refers to People's Daily Online-Still worrying about losing weight? In fact, a healthy diet can do this.