With our in-depth understanding of Chinese medicine, we found that many methods of Chinese medicine have a very magical effect on health preservation. Chinese dietotherapy can not only play a good role in health care, but also play a role in beauty and slimming. Traditional Chinese medicine believes that black ingredients have a good kidney-tonifying effect. Next, we cook a bowl of porridge with black beans, black sesame seeds and black rice to nourish kidney and moisturize skin.

The practice of black bean, black sesame and black rice porridge;

1 Wash black beans and black rice, and then soak them in clear water for 4-5 hours;

2 Then put the soaked black beans, black rice and black sesame together in a casserole and add a proper amount of water;

3 then boil with a big fire, then turn to a small fire, and stir the bottom of the pot with a spoon from time to time to prevent black rice and black beans from sticking to the pot;

4 then cook until it is thick, add appropriate amount of brown sugar, adjust to high fire 1~2 minutes, and stir the brown sugar evenly to serve.

The efficacy of black beans, black sesame seeds and black rice porridge;

Indications: tonifying kidney and essence, nourishing blood and moistening intestines, stimulating appetite and benefiting middle warmer, strengthening spleen and warming liver, improving eyesight, promoting blood circulation, caring skin and delaying aging.

1. Black beans belong to soybeans and are rich in nutrients, including protein, fat, carbohydrates, carotene, vitamin B 1, B2, nicotinic acid, crude fiber, calcium, phosphorus and iron.

2. Black rice is a kind of rice used for both medicine and food, belonging to glutinous rice. Rich in nutrition, containing protein, carbohydrates, B vitamins, vitamin E, calcium, magnesium, iron, phosphorus, potassium, zinc and other nutrients;

3. Black sesame belongs to the black seed of flax. Rich in nutrition, containing a lot of fat, protein, sugar, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients;

In the above article, we introduced a delicious health porridge, which is black bean, black sesame and black rice porridge. Black bean, black sesame and black rice porridge can not only play the role of beauty beauty, but also stimulate appetite and tonify kidney. The above article introduces the practice of black bean, black sesame and black rice porridge in detail for us.