Can girdle abdomen belt reduce stomach? In order to keep a beautiful figure, many pregnant women wear abdominal belts and tight underwear for the next month, thinking that this can take back the scattered hipbones. As we all know, the abdomen is a place with dense large blood vessels in the human body. After the abdomen is tightened, the veins will be compressed and cause varicose veins or hemorrhoids in the lower limbs. At the same time, because the arteries are not smooth, the blood supply capacity of blood vessels is limited, which will lead to insufficient blood supply to the heart, compress the muscles around the spine, and hinder the normal activities and blood supply of muscles. Therefore, long-term waist binding will cause symptoms such as lumbar muscle strain. On the other hand, if the parturient tightens the waist and abdomen, it will also cause the abdominal pressure to increase, and the reproductive organs will be less supported by the pelvic floor supporting tissues and ligaments, thus causing symptoms such as uterine prolapse, uterine retroversion, and anterior or posterior vaginal wall bulging.
And it is easy to induce pelvic venous blood stasis, pelvic inflammatory disease, adnexitis and other gynecological diseases. While affecting the reproductive organs, it will also cause greater pressure on the intestines, and the intestinal peristalsis will slow down after meals, loss of appetite or constipation. If it is a caesarean section, the abdomen is usually wrapped with an abdominal band within seven days after operation, which is the need to promote wound healing. However, it is not advisable to use the abdominal belt for a long time after the abdominal stitches are removed. In addition, because the body is too thin or the internal organs are drooping, the abdominal belt has the function of lifting the internal organs, and the abdominal belt should be relaxed immediately after lifting the internal organs.
Abdominal girdle can't thin belly. It is difficult to achieve slimming effect by abdomen reduction. Although the fat can be slightly transferred to other places because of its strong fluidity after use, it is impossible to consume the fat only by abdomen reduction. The fat itself is still in the stomach and will not disappear automatically. Therefore, Ma Bao should not blindly use the abdominal belt, improper use may hinder the discharge of lochia.
Ma Bao, who had a caesarean section, should be very careful. Before the wound has healed, don't use the abdominal belt indiscriminately, so as not to squeeze the wound and affect the recovery. If it is not necessary, it is best not to use abdominal rhytidectomy. If you want to use it, you should also pay attention to the fact that the abdominal belt should be wrapped around the pubic bone, not too tightly, and the winding time should not exceed 12 hour every day, so as to avoid excessive abdominal pressure and oppression of abdominal organs.
To recover quickly after delivery, the best effect is diet control plus appropriate exercise, while maintaining regular work and rest. Breastfeeding will consume too much energy and also have a certain weight loss effect.
How to lose weight is mainly to control weight, that is, to lose weight first, do a good job of diet conditioning, try not to eat some greasy food and eat less fried food. Try not to eat too sweet food, mainly eat more light vegetables and fruits, and control the total calories of the diet. At ordinary times, we should also strengthen physical exercise to consume the body's calories, which is conducive to losing weight. You can choose some exercise methods that are conducive to reducing your stomach. For example, you often do sit-ups, or you choose to do hula hoop, or you choose to do push-ups often.
First of all, you must adjust your diet, stop eating greasy and greasy food, and eat more vegetables and fruits. Remember that the secret of eating less is to avoid eating a little. The change of food intake will affect the size of your stomach. Eating less every meal will gradually make your stomach smaller, which will naturally achieve the effect of losing weight.
Do sit-ups. When doing sit-ups, the waist is exerting strength, which will consume a lot of abdominal heat and play a role in losing weight. Just eat seven points full at ordinary times, don't eat too much. Eat in moderation, not too full. How to reduce fat with a bulging belly? There are usually more bellies. Usually, whether standing, sitting or walking, the abdomen will be more, and after a long time, the abdominal fat will be less. Lie flat on the bed, push your feet hard against the wall, push higher and higher, and then straighten your waist. I personally tested that it is very effective to lose fat for a period of time. Aerobic exercise is a kind of exercise that can help us achieve the effect of reducing fat. This whole body fat-reducing exercise can not only reduce the belly, but also reduce the excess fat in other parts of the body. We can also lose weight by doing sit-ups and hula hoops.