How to eat Spanish bone meal correctly

1. Prepare a sealable container and put a spoonful of Spanish bone powder.

2, pour about 250 ml of warm water to brew, shake well and serve.

3. Spanish bone meal is hydrolyzed collagen, which has strong water solubility and good absorption effect. Eat half an hour before breakfast If the stomach is weak, you can drink it half an hour after meals.

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