There are several ways to try; Take a bath. Start washing from feet, waist, abdomen and other places far away from the heart. Don't forget to rinse your hair several times, so as not to leave shampoo on your hair.

2. Preheat for 5 minutes. This process can open the pores with dirt on your body, but don't massage yet, just relax your body completely.

3. Take a bath for 8 minutes. Warm-up bath makes your body sweat slightly, and then you can take a bath for 8 minutes. At this time, doing some local physical exercise can really show the effect of slimming.

4. Take a 5-minute break. After bathing for 8 minutes, your body is relaxed. At this time, you can leave the bathtub and rest for 5 minutes, and then enter the bathtub after the water pressure on your body is reduced.

5. Continue to take a bath. After soaking in the bathtub again, sweating should be more obvious. At this time, you can pour water on your face with a spoon to make your whole body more relaxed and comfortable.

6. Take a bath and rest for 20 minutes. After taking a bath, wrap the whole body with a towel with good water absorption, then lie in bed and rest for 20 minutes, and drink some water at the same time to replenish the water lost by the body.