It's just, I don't think it's heavy at all.

Want to lose weight, the most basic three points: eat early, eat well at noon, and eat less at night.

Moderate exercise, such as jogging for a long time, is the most convenient and may be tiring, but persistence will definitely have an effect.

Reject junk food and drinks and replace them with fruits and vegetables.

It is not recommended to use diet pills to prevent fakes and all kinds of exotic remedies, which is very unhealthy: psychologically, the rebound of weight loss back to orz is a little relieved; ; Not to mention physically.

There is no shortcut to reducing one breath.

I really can't ... 40 kilograms?