Weight-loss exercise is very popular in Duoyan Zheng recently. Most of my friends do little red riding hood slimming exercises for 30 minutes every day, and it will be effective in a week or so. However, don't consume too much fat while consuming fat, so as to achieve a balanced diet and exercise. Twelve baskets of weight management suggest that you:

1) Arrange three meals reasonably. Eating only high-fiber food and low-fat fresh milk for breakfast can not only help defecation, but also be very nutritious and healthy. As for meat and seafood, they are reserved for Chinese food. You can have something light for dinner, and vegetables are the majority.

2) Fasting for 5 hours before going to bed. A big taboo of losing weight is to eat before going to bed. When you sleep, your body doesn't need to exercise, and everything you eat will be absorbed by your body and become fat. If you can't stand hunger, you can only eat a small amount of boiled vegetables or fruits. Refer to 12 basket weight management plan to provide reasonable diet plan and exercise plan to help you lose weight healthily.