Pu 'er tea is a famous pinyin for scraping fat and clearing intestines, which has the functions of removing greasy, moistening intestines and relaxing bowels, promoting digestion and nourishing stomach, and is very suitable for people with phlegm-dampness constitution. Pu 'er tea also has the function of lowering blood cholesterol. Menopausal women often drink Pu 'er tea, which can prevent diseases such as hypertension and hyperlipidemia.

2, white radish

White radish is one of the most common foods in daily life. It is humble but has many functions. White radish can strengthen the spleen and resolve phlegm, which is very suitable for people with damp-heat spleen and stomach. Therefore, people with phlegm-dampness constitution should eat more white radish, and women with phlegm-dampness constitution can lose weight, moisten intestines and detoxify, and maintain beauty.

3. Lotus leaf

Lotus leaf has the effects of reducing blood fat and weight, eliminating dampness and promoting diuresis, strengthening spleen and nourishing stomach. For women with phlegm and wet constitution and full of fat, lotus leaf is simply the embodiment of saving angels. People with phlegm-dampness constitution often take lotus leaf soup or porridge to drink, which can also relieve dizziness and fatigue caused by phlegm-dampness.